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Healthy Mediterranean Tuna Salad

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This Healthy Mediterranean Tuna Salad is a refreshing, mayo-free twist on the classic. Packed with fresh herbs, lemon juice, and olive oil, it’s light, flavorful, and comes together in just 10 minutes — perfect for lunches, snacks, or a quick protein-packed meal.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Ingredients

  • 5 ounces olive oil–packed tuna, drained
  • 1 tablespoon fresh basil, finely chopped
  • ½ stalk celery, minced
  • 1 scallion (green part only), finely chopped (optional)
  • 2 tablespoons freshly squeezed lemon juice
  • 1–2 tablespoons extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Place drained tuna in a mixing bowl and flake with a fork.
  2. Add chopped basil, celery, and scallion (if using).
  3. Pour in lemon juice and stir gently to combine.
  4. Add olive oil gradually, starting with 1 tablespoon, stirring until desired consistency is reached.
  5. Season with salt and pepper to taste. Serve immediately or chill to allow flavors to meld.

Notes

  • Swap basil for parsley or dill for a different flavor.
  • Add diced red bell pepper or cucumber for crunch.
  • Use canned salmon instead of tuna for variation.
  • For heat, add a pinch of crushed red pepper flakes.
  • Serve on greens, whole grain bread, pita, or in lettuce cups.
  • Store in the fridge for up to 2 days. Stir before serving again if liquid separates.

Nutrition

Find it online: https://savorymomskitchen.com/healthy-mediterranean-tuna-salad/