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Healthy Snickers

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These Healthy Snickers bars are a no-bake, gluten-free, dairy-free treat made with wholesome ingredients. They feature an almond flour base, date caramel, crunchy roasted peanuts, and a dark chocolate topping—all packed with 7g of protein per bar.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes (includes chilling)
  • Yield: 12 bars
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

    • 1 cup almond flour
    • 2 tbsp maple syrup
    • 2 tbsp melted coconut oil
    • 1 tsp vanilla extract

 

    • Date Caramel:
    • 1 cup Medjool dates, pitted
    • 3 tbsp peanut butter
    • 1 tbsp maple syrup
    • 2–3 tbsp water
    • Pinch of salt

 

    • Nut Layer:
    • 1/2 cup roasted peanuts

 

  • Chocolate Topping:
  • 1 cup dark chocolate chips
  • 1 tbsp coconut oil

Instructions

  1. Line a 9×6-inch loaf pan with parchment paper.
  2. Mix almond flour, maple syrup, coconut oil, and vanilla into a sticky dough. Press evenly into the pan and freeze.
  3. In a food processor, blend dates, peanut butter, maple syrup, water, and salt until smooth. Spread over the chilled base.
  4. Sprinkle roasted peanuts evenly over the caramel and press lightly.
  5. Melt chocolate chips with coconut oil, then pour over the peanut layer. Spread evenly.
  6. Freeze 15–20 minutes until firm. Slice into 12 bars with a sharp knife.

Notes

  • Swap peanut butter with almond, cashew, or sunflower seed butter.
  • Use almonds or cashews instead of peanuts for variation.
  • Add a few drops of caramel extract to enhance flavor.
  • Bake the base at 350°F (175°C) for 10–12 minutes if you want a crunchier texture.
  • Choose 70–85% dark chocolate depending on sweetness preference.

Nutrition

Find it online: https://savorymomskitchen.com/healthy-snickers/