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High Protein Banana Pudding

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A creamy and naturally sweet high protein banana pudding made with ripe bananas, Greek yogurt, and whey protein powder. This no-bake dessert is smooth, satisfying, and perfect as a healthy snack, breakfast, or post-workout treat.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 2 large ripe bananas (about 240 g peeled)
  • 1 cup plain Greek yogurt (240 g)
  • 1 scoop vanilla whey protein powder (about 25 g)
  • 1 cup low fat milk (240 ml)
  • 1 tablespoon honey or maple syrup (15 ml)
  • 1 teaspoon vanilla extract (5 ml)
  • 1 tablespoon chia seeds (optional, 12 g)
  • 8–10 whole wheat vanilla biscuits, crushed (about 80 g)
  • 2 tablespoons chopped almonds or walnuts (optional, 20 g)
  • 1 medium banana, sliced (for topping)

Instructions

  1. Mash the two ripe bananas in a large bowl until smooth and mostly lump-free.
  2. Add Greek yogurt and mix until creamy and fully combined.
  3. Stir in the vanilla whey protein powder slowly, mixing thoroughly to avoid clumps.
  4. Gradually pour in the milk while stirring until desired consistency is reached.
  5. Add honey or maple syrup and mix well. Adjust sweetness if needed.
  6. Stir in vanilla extract and chia seeds if using.
  7. In serving glasses, add a layer of crushed biscuits at the bottom.
  8. Spoon a layer of banana pudding mixture over the biscuits.
  9. Repeat layers, finishing with pudding on top.
  10. Garnish with sliced banana and chopped nuts.
  11. Refrigerate for at least 1 hour before serving.
  12. Serve chilled.

Notes

  • Use very ripe bananas for maximum sweetness.
  • Blend all pudding ingredients for an ultra-smooth texture.
  • Add banana slices just before serving to prevent browning.
  • Store refrigerated for up to 3 days.
  • Freezing is not recommended as texture may change.

Nutrition

Find it online: https://savorymomskitchen.com/high-protein-banana-pudding/