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High-Protein Cottage Cheese Pizza Bowl

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A high-protein cottage cheese pizza bowl packed with classic pizza flavors without the crust. Gluten-free and low-carb, this quick and satisfying dish features marinara, melty mozzarella, Parmesan, and customizable toppings for a comforting meal.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 15–20 minutes
  • Total Time: 25 minutes
  • Yield: 1 serving
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Gluten Free

Ingredients

  • 1 cup full-fat cottage cheese
  • 1/3 cup shredded part-skim mozzarella cheese
  • 1/4 cup marinara sauce (no added sugar)
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup diced bell peppers
  • 2 tablespoons sliced black olives
  • 2 tablespoons sliced mushrooms
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon red pepper flakes (optional)
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Lightly grease a small oven-safe baking dish or ramekin.
  3. Spread cottage cheese evenly in the bottom of the dish.
  4. Spoon marinara sauce over the cottage cheese and gently spread to cover.
  5. Sprinkle oregano, basil, garlic powder, salt, and black pepper evenly over the sauce.
  6. Add diced bell peppers, mushrooms, and sliced black olives.
  7. Top with shredded mozzarella and grated Parmesan cheese.
  8. Bake for 15–20 minutes, until cheese is melted, bubbly, and lightly golden on the edges.
  9. Cool for 3–5 minutes before serving.
  10. Garnish with chopped parsley and red pepper flakes if desired. Serve warm.

Notes

  • Blend cottage cheese first for a smoother texture if preferred.
  • Drain excess liquid from cottage cheese to prevent a watery base.
  • Microwave option: cook on high for 2–3 minutes until heated through.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat in microwave for 1–2 minutes or oven at 350°F (175°C) for 8–10 minutes.
  • Freezing is not recommended due to texture changes.

Nutrition

Find it online: https://savorymomskitchen.com/high-protein-cottage-cheese-pizza-bowl/