High-Protein Power Bowl with Sweet Potato & Chicken

A hearty, nourishing, protein-packed bowl designed to keep you full, energized, and satisfied throughout the day. With a mix of wholesome ingredients—sweet potato, chicken breast, broccoli, cottage cheese, and a perfectly fried egg—this meal offers balanced nutrition with incredible flavor and texture in every bite.

Why You’ll Love This Recipe

This High-Protein Power Bowl is quick, filling, and packed with nutrients your body will love. It combines lean protein, complex carbs, and vibrant vegetables for a complete and satisfying meal. It’s ideal for meal prep, easy weeknight dinners, or a nutritious post-workout refuel. Plus, it’s naturally gluten-free and customizable to suit your preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 medium sweet potato, baked
1 fried egg
1 cup broccoli florets, steamed
1/2 cup cooked chicken breast, diced
1/4 cup cottage cheese
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika (for the chicken)
1/2 tbsp olive oil

Directions

1. Prepare the Sweet Potato
   Bake the sweet potato at 400°F (200°C) for 45 minutes, or microwave it for 5–7 minutes until soft.
   Mash lightly with a fork and season with salt and black pepper.
2. Cook the Chicken
   Heat the olive oil in a pan over medium heat.
   Season the diced chicken breast with salt, black pepper, and paprika.
   Cook for 5–7 minutes, stirring occasionally, until the chicken becomes golden brown.
3. Steam the Broccoli
   Bring water to a boil in a pot and steam the broccoli florets for 3–5 minutes until tender but still bright green.
4. Fry the Egg
   Heat a non-stick pan over medium heat.
   Fry the egg for 2–3 minutes until the edges are crispy while keeping the yolk runny, or cook to your desired doneness.
5. Assemble & Serve
   In a bowl, arrange the mashed sweet potato as the base.
   Add the cooked chicken, steamed broccoli, and fried egg.
   Place the cottage cheese on the side for a creamy, protein-rich addition.
   Finish with a sprinkle of black pepper and enjoy.

Servings and timing

Servings: 1 bowl
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

• Swap the protein: Use turkey breast, grilled shrimp, or tofu for a different flavor profile.
• Add grains: Mix in quinoa or brown rice for extra complex carbs.
• Boost the veggies: Add spinach, kale, bell peppers, or roasted carrots.
• Change the dairy element: Replace cottage cheese with Greek yogurt or ricotta for a different texture.
• Make it spicy: Add chili flakes, hot sauce, or cayenne for heat.

Storage/Reheating

• Refrigeration: Store components separately in airtight containers for up to 3 days.
• Reheating: Reheat the chicken, sweet potato, and broccoli in the microwave for 1–2 minutes. Add the egg fresh when serving for best texture. Cottage cheese should remain chilled and not be reheated.
• Meal prep tip: Make multiple portions of the chicken and sweet potatoes ahead of time for easy assembly throughout the week.

FAQs

How can I make this recipe dairy-free?

You can simply omit the cottage cheese or replace it with a dairy-free alternative such as almond-based ricotta.

Can I use leftover chicken?

Yes, leftover grilled or baked chicken works perfectly in this bowl.

Can I meal prep this bowl?

Absolutely. Prepare all components ahead of time except the egg, which is best cooked fresh.

What can I use instead of sweet potato?

You can substitute with regular potatoes, quinoa, or cauliflower mash.

Can I air-fry the sweet potato?

Yes, air-fry at 375°F (190°C) for 20–25 minutes until soft.

Is this bowl suitable for weight loss?

Yes, it’s high in protein and contains whole, nutrient-dense ingredients that support satiety.

How do I make the egg fully cooked?

Simply fry for an additional 1–2 minutes or flip for an over-hard style.

Can I make this vegetarian?

Replace the chicken with chickpeas, lentils, or tofu to make it vegetarian.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I add sauces?

Yes, yogurt-based sauces, tahini, or a drizzle of lemon-garlic dressing all work well.

Conclusion

This High-Protein Power Bowl with Sweet Potato & Chicken is a nourishing, easy-to-make meal that delivers incredible flavor and balanced nutrition. With customizable ingredients and simple preparation, it’s perfect for busy days, post-workout recovery, or wholesome meal prep. Enjoy a bowl that keeps you full, fueled, and satisfied.

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