Print

High Protein Taco Bowls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These high protein taco bowls combine seasoned meat, hearty grains, and fresh toppings for a satisfying and flavorful meal. Perfect for quick dinners or meal prep, they are both nourishing and customizable.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Halal

Ingredients

  • 1 cup cooked brown rice or white rice
  • 1 tablespoon olive oil
  • 1 pound ground chicken or lean ground beef
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup canned black beans, drained and rinsed
  • 1/2 cup corn kernels (fresh or frozen)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup shredded lettuce
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup plain Greek yogurt or sour cream
  • 1/4 cup salsa
  • 1 tablespoon lime juice
  • 2 tablespoons chopped fresh cilantro

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add ground chicken or beef and cook until browned, breaking it apart as it cooks.
  3. Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper. Cook for 2–3 minutes.
  4. Add black beans and corn and stir until heated through.
  5. Divide cooked rice into serving bowls.
  6. Top with the meat mixture.
  7. Add cherry tomatoes, shredded lettuce, cheese, and salsa.
  8. Add Greek yogurt or sour cream on top.
  9. Finish with lime juice and chopped cilantro.
  10. Serve immediately.

Notes

  • Swap ground chicken with turkey or beef as desired.
  • Use quinoa or cauliflower rice as an alternative base.
  • Add avocado or guacamole for extra creaminess.
  • Adjust spice level with jalapeños or hot sauce.
  • Store components separately for meal prep.
  • Reheat rice and meat before adding fresh toppings.
  • Make dairy-free by omitting cheese and yogurt.

Nutrition

Find it online: https://savorymomskitchen.com/high-protein-taco-bowls/