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Honey Glazed Salmon Bowl

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This honey glazed salmon bowl features tender salmon bites coated in a sweet and savory honey soy glaze, served over fluffy rice with fresh vegetables. It is a quick, balanced meal that is perfect for lunch, dinner, or easy meal prep.

  • Author: Sophia
  • Prep Time: 25 minutes
  • Cook Time: 6 minutes
  • Total Time: 31 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Air Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Fat

Ingredients

  • 1 pound skinless salmon filet, cut into 1-inch cubes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup soy sauce
  • 1/3 cup honey
  • 3 garlic cloves, minced
  • 2 cups cooked white rice
  • 1 cup shredded carrots, cooked
  • 2 cups broccoli florets, cooked
  • 1/4 cup green onions, sliced
  • 1 tablespoon sesame seeds (optional)

Instructions

  1. Cut the salmon filet into evenly sized 1-inch cubes and season with salt and black pepper.
  2. In a medium bowl, whisk together soy sauce, honey, and minced garlic until smooth.
  3. Reserve 2 tablespoons of the marinade in a separate bowl for glazing.
  4. Add the salmon cubes to the remaining marinade and toss gently to coat. Let the salmon marinate for 15 minutes.
  5. Preheat the air fryer to 390°F (200°C).
  6. Place the marinated salmon cubes in a single layer in the air fryer basket, cooking in batches if necessary.
  7. Air fry for 3 minutes.
  8. Open the air fryer and brush the reserved marinade over the salmon.
  9. Continue cooking for another 3 minutes, or until the salmon reaches an internal temperature of about 125–130°F (52–54°C).
  10. Divide the cooked white rice evenly among four bowls.
  11. Top each bowl with salmon bites, cooked shredded carrots, broccoli florets, and sliced green onions.
  12. Garnish with sesame seeds and drizzle extra soy sauce if desired before serving.

Notes

  • Add chili flakes or chili sauce for a spicy variation.
  • Substitute cauliflower rice or lettuce for a low-carb option.
  • Add vegetables such as avocado, corn, edamame, spinach, or snap peas for extra texture and nutrition.
  • Use brown rice or quinoa instead of white rice for more fiber.
  • Add grated ginger and sesame oil to the marinade for a teriyaki-style flavor.
  • Store leftovers in airtight containers in the refrigerator for up to 4 days.
  • Freeze portions in freezer-safe containers for up to 3 months.
  • Reheat in the microwave or warm the salmon in an air fryer at 350°F (175°C) for about 4–5 minutes.

Nutrition

Find it online: https://savorymomskitchen.com/honey-glazed-salmon-bowl/