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Honey & Sesame Beef Noodles

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Honey & Sesame Beef Noodles is a quick and nutritious stir-fry featuring lean rump steak, whole-wheat noodles, and crisp vegetables in a sweet-savory sesame-honey glaze. A satisfying and healthy weeknight meal ready in under 30 minutes.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Fat

Ingredients

  • 100 g whole-wheat noodles
  • 2 teaspoons sunflower oil
  • 125 g purple sprouting broccoli or Tenderstem broccoli, cut into short lengths
  • 100 g sugar-snap peas, halved
  • 4 spring onions, cut into short lengths
  • 2 tablespoons reduced-salt soy sauce
  • 175 g lean rump steak, thinly sliced
  • 2 teaspoons sesame seeds
  • 2 tablespoons clear honey

Instructions

  1. Bring a large pan of salted water to a boil. Cook whole-wheat noodles until just tender. Drain and rinse under cold water.
  2. Heat 1 teaspoon sunflower oil in a wok over medium-high heat. Add broccoli, sugar-snap peas, and 2 tablespoons water. Cover and steam-fry for 3 minutes.
  3. Remove lid, add spring onions, and stir-fry for 2 minutes. Add noodles and half the soy sauce. Toss together and divide between 2 bowls. Keep warm.
  4. Wipe the wok clean. Heat remaining oil until nearly smoking. Add sliced beef and stir-fry for about 2 minutes, letting it sear before stirring.
  5. Add sesame seeds and stir-fry for 1 minute more. Stir in honey and remaining soy sauce, and cook briefly until the sauce is glossy.
  6. Spoon the beef and sauce over the noodle bowls and serve immediately.

Notes

  • Slice beef thinly against the grain for tenderness.
  • Use toasted sesame seeds or a drizzle of sesame oil for enhanced flavor.
  • Substitute with gluten-free noodles and tamari for a gluten-free version.
  • Prepare vegetables and slice beef ahead for faster assembly.
  • Add chili flakes or sliced fresh chilies for a spicy kick.

Nutrition

Find it online: https://savorymomskitchen.com/honey-sesame-beef-noodles/