Print

Spicy Tomato and Lentil Soup

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple and comforting spicy tomato and lentil soup with a rich tomato base, warm spices, and a creamy texture from blended lentils.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 1 chile pepper, chopped
  • 1 cup red lentils, rinsed
  • 1 can (14.5 ounces) peeled and diced tomatoes
  • 1 cup water
  • 1/2 teaspoon ground cumin
  • 1 teaspoon dried basil
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 cup sour cream (optional)
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Heat olive oil in a large saucepan over medium heat. Add onion and cook until softened and lightly browned.
  2. Add chopped chile pepper, lentils, diced tomatoes with juices, water, cumin, and basil. Stir well.
  3. Bring to a gentle boil, then reduce heat and simmer for about 20 minutes, stirring occasionally.
  4. Once lentils are tender, remove from heat and blend the soup until smooth.
  5. Season with salt and black pepper to taste.
  6. Serve hot, topped with sour cream and fresh basil if desired.

Notes

  • Adjust spice level by adding more or less chile pepper.
  • Use vegetable broth instead of water for deeper flavor.
  • Blend fully for a smooth soup or partially for a chunkier texture.
  • Add garlic or carrots for extra depth and sweetness.
  • A squeeze of lemon juice can brighten the flavor.

Nutrition

Find it online: https://savorymomskitchen.com/how-to-make-spicy-tomato-and-lentil-soup/