1 cup cooked chickpeas

1 tsp baking soda

4 tbsp tahini

2 tbsp lemon juice

2 garlic cloves, chopped

1 tsp ground cumin

½–1 tsp kosher salt

Black pepper, to taste

7–10 tbsp cold water

2 tbsp olive oil

4 tortilla sheets (whole wheat or preferred type)

½ cup hummus

1 bell pepper, thinly sliced

½ cucumber, thinly sliced

½ cup grated carrots

1 cup avocado, thinly sliced

¼ cup sliced red onion

½ tsp fresh lemon juice

4 tsp olive oil

2 tomatoes, sliced

4 tsp Italian seasoning