This instant tiramisu chia pudding delivers everything you love about classic tiramisu in a lighter, nourishing form. It is creamy, chocolatey, and finished with a gentle espresso note that makes it feel indulgent while still being balanced and energizing. With a rich chia base and a smooth yogurt topping, this recipe feels like a dessert but works perfectly as a filling breakfast or satisfying snack.
Why You’ll Love This Recipe
It tastes like tiramisu while being made with wholesome, everyday ingredients.
It is high in protein, helping you stay full and energized for hours.
Chia seeds add fiber and omega-3 fats for digestion and heart health.
It comes together in minutes with no overnight soaking required.
It is naturally gluten-free and refined sugar-free.
It works well for breakfast, snack, or a healthier dessert.
It is great for meal prep and stays delicious for days.
The espresso adds a subtle caffeine boost without being overpowering.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Chia pudding base
2 tablespoons chia seeds
1/4 cup hot water
1/2 cup Greek yogurt
1 serving vanilla protein powder
2 tablespoons cocoa powder
1/4 teaspoon instant espresso powder
2 teaspoons maple syrup
Creamy yogurt topping
1/4 cup Greek yogurt
1 teaspoon maple syrup
1/8 teaspoon vanilla extract
Cocoa powder, for dusting on top
Directions
Add the chia seeds and hot water to a bowl and stir well. Let the mixture sit for 30 to 45 seconds until it thickens and becomes gel-like.
Add the Greek yogurt, protein powder, cocoa powder, instant espresso powder, and maple syrup. Stir until the mixture is smooth and fully combined.
Smooth the chia pudding into a serving bowl, jar, or glass. For a layered look, transfer it carefully into a clear container.
In a small bowl, whisk together the Greek yogurt, maple syrup, and vanilla extract to make the topping.
Spoon the yogurt topping over the chia pudding and smooth it evenly. Lightly dust cocoa powder over the top.
Enjoy immediately or chill in the refrigerator for a thicker, colder texture.
Servings and timing
Servings: 1
Prep time: 5 to 6 minutes
Chill time (optional): 30 minutes
Total time: about 6 minutes, or longer if chilled
Variations
For a lighter version, use 1/4 cup Greek yogurt in the base and half a serving of protein powder.
For dairy-free, use coconut yogurt and a plant-based vanilla protein powder.
For a stronger coffee flavor, add an extra pinch of espresso powder.
For extra texture, sprinkle cacao nibs, chocolate chips, or granola on top.
For a dessert-style treat, layer the pudding and topping in a small jar and finish with extra cocoa powder.
Storage/Reheating
Store the chia pudding covered in the refrigerator for up to 3 days.
This recipe is meant to be enjoyed cold and does not require reheating.
Stir before serving if it has been stored for more than one day.
FAQs
Can I make this chia pudding ahead of time?
Yes, it is perfect for meal prep and keeps well in the fridge for up to three days.
Does the pudding need to soak overnight?
No, the instant method thickens the chia seeds in minutes using hot water.
Can I use decaf espresso powder?
Yes, decaf works well, especially if you plan to enjoy this in the evening.
Is this recipe suitable for breakfast?
Absolutely, it is filling, high in protein, and provides steady energy.
Can I reduce the sugar?
Yes, you can use less maple syrup or substitute with a lower-sugar sweetener.
What type of protein powder works best?
Vanilla protein powder works best, but chocolate can also be used for a richer flavor.
Can I make it thicker?
Yes, chilling it longer in the fridge or adding a little more chia seed will thicken it.
Is this recipe gluten-free?
Yes, all ingredients used are naturally gluten-free.
Can kids enjoy this recipe?
Yes, simply use decaf espresso powder or omit it entirely.
Can I double the recipe?
Yes, it doubles easily and is great for preparing multiple servings at once.
Conclusion
This instant tiramisu chia pudding proves that healthy food can still feel indulgent. With its creamy texture, rich cocoa flavor, and subtle espresso kick, it delivers long-lasting energy in a quick and simple way. Whether you enjoy it for breakfast, a midday snack, or a healthier dessert, this recipe is one you will want to make again and again.
This instant tiramisu chia pudding combines rich cocoa, a touch of espresso, and creamy yogurt to recreate classic tiramisu flavors in a healthy, high-protein, gluten-free snack or breakfast. Ready in minutes, it’s indulgent yet nourishing.
Author:Sophia
Prep Time:6 minutes
Cook Time:0 minutes
Total Time:6 minutes
Yield:1 serving
Category:Breakfast
Method:No-Cook
Cuisine:Fusion
Diet:Gluten Free
Ingredients
2 tablespoons chia seeds
1/4 cup hot water
1/2 cup Greek yogurt
1 serving vanilla protein powder
2 tablespoons cocoa powder
1/4 teaspoon instant espresso powder
2 teaspoons maple syrup
Creamy yogurt topping:
1/4 cup Greek yogurt
1 teaspoon maple syrup
1/8 teaspoon vanilla extract
Cocoa powder, for dusting
Instructions
In a bowl, combine chia seeds and hot water. Stir and let sit for 30–45 seconds until thickened.
Add Greek yogurt, protein powder, cocoa powder, espresso powder, and maple syrup to the chia mixture. Mix until smooth and well combined.
Spoon the chia pudding into a serving jar or glass. Smooth the top.
In a separate small bowl, mix the yogurt topping ingredients (Greek yogurt, maple syrup, and vanilla extract).
Spoon the topping over the pudding and spread evenly.
Dust lightly with cocoa powder. Enjoy immediately or chill for a thicker consistency.
Notes
Use coconut yogurt and plant-based protein for a dairy-free version.
Use decaf espresso powder if serving to kids or eating late in the day.
Chill longer for a thicker, dessert-like texture.
Top with granola, cacao nibs, or chocolate chips for crunch.
