I keep this Italian-style eggplant Parmesan light and irresistible by roasting the eggplant instead of frying and skipping the breading entirely. I lean on a quick, bright marinara and pile most of the cheese on top so it turns deeply golden and bubbly.

Italian Eggplant Parmesan

Why You’ll Love This Recipe

I love how clean and vibrant the flavors are here—sweet-tangy tomatoes, silky roasted eggplant, and a salty, caramelized cheese crust. I don’t mess with breading, so the eggplant stays tender without getting greasy, and the whole dish tastes like it simmered all day even though I pull it together with everyday pantry staples.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Eggplant: I use about 3 pounds (2 medium or 3 small), choosing firm, shiny ones.

  • Extra-virgin olive oil

  • Fine sea salt and freshly ground black pepper

  • Yellow onion, finely chopped

  • Garlic, minced or pressed

  • Tomato paste

  • Crushed tomatoes (I prefer fire-roasted for depth)

  • Fresh basil, chopped (plus more to finish)

  • Balsamic vinegar

  • Pinch of red pepper flakes

  • Part-skim mozzarella, freshly grated

  • Parmesan, freshly grated

Directions

  1. Heat the oven and prep pans. I preheat to 425°F (220°C) and line two large rimmed baking sheets with parchment for easy cleanup.

  2. Slice the eggplant. I trim both ends, stand each eggplant on a flat side, and slice lengthwise into ¼–½-inch (6–12 mm) slabs. I discard the very outer pieces that are mostly skin.

  3. Oil and roast. I brush both sides lightly with olive oil, arrange in a single layer, season with salt and pepper, and roast 22–27 minutes, rotating and swapping pans halfway. I roast until the slabs are tender and lightly golden (the lower rack often needs a minute or two more). I set them aside.

  4. Make a quick sauce. While the eggplant roasts, I warm 2 tablespoons olive oil in a medium saucepan over medium heat. I sauté the onion with a pinch of salt until very tender and translucent, 4–7 minutes. I stir in garlic and tomato paste for 1 minute, then add crushed tomatoes. I bring it to a simmer, reduce heat, and cook until thickened, about 15 minutes. Off the heat, I stir in basil, balsamic, red pepper flakes, and salt to taste.

  5. Assemble. In a 9-inch (23-cm) square baker, I spread about ¾ cup sauce. I layer roughly one-third of the eggplant (slightly overlapping), spoon on another ¾ cup sauce, and sprinkle about ¼ cup mozzarella. I repeat with half of the remaining eggplant, more sauce, and more mozzarella. I finish with the last eggplant, ¾ cup sauce (a little extra is fine), the remaining mozzarella, and all the Parmesan.

  6. Bake. I bake on the lower rack at 425°F (220°C), uncovered, until bubbling and richly golden on top, about 20–25 minutes.

  7. Rest and serve. I let it stand at least 15 minutes so it sets, then I scatter fresh basil, slice with a sharp knife, and serve hot.

Servings and timing

I plan on about 8 servings from one 9-inch square pan.
Prep time: 15 minutes
Cook time: 45 minutes
Rest time: 15 minutes
Total time: about 1 hour (plus resting)

Variations

  • Ricotta layer: I sometimes dot ¾–1 cup ricotta (seasoned with salt, pepper, and a little lemon zest) between layers for a lasagna-like vibe.

  • Spinach & greens: I fold in a layer of sautéed spinach or kale (well-squeezed dry) to add color and extra veg.

  • Cheese swap: I use whole-milk mozzarella for extra melt or a mix of mozzarella and provolone for more tang.

  • Heat lovers: I bump up the red pepper flakes or add a pinch of Calabrian chili paste to the sauce.

  • Different eggplant: I happily use Japanese or Italian eggplant; the thinner shapes roast fast and taste especially tender.

  • Shortcut sauce: When time is tight, I use about 3 cups (24 oz) of a favorite jarred marinara and skip the stovetop sauce.

storage/reheating

I cool leftovers completely, cover, and refrigerate for up to 4 days. I reheat covered at 350°F (175°C) until hot (15–25 minutes for slices; longer for a larger portion), then uncover for a few minutes to re-crisp the top. I can freeze after baking: I cool, portion, wrap well, and freeze up to 2–3 months. I thaw overnight in the fridge and reheat at 350°F (175°C) until warmed through; the texture softens a bit but the flavors stay lovely.

Italian Eggplant Parmesan

FAQs

Do I need to salt and “sweat” the eggplant first?

I skip that step here because roasting draws out moisture naturally and concentrates flavor, so I still get tender, not watery, slices without the extra effort.

Can I use store-bought marinara instead of making the sauce?

I do this often when I’m short on time. I use about 3 cups (24 oz) and choose a bright, not overly sweet brand so the dish stays balanced.

Why don’t I bread the eggplant?

I prefer the lighter texture and cleaner flavor. Without breading, the eggplant stays silky and the cheese browns beautifully instead of getting weighed down or soggy.

Can I assemble this ahead?

I assemble up to a day in advance, cover, and refrigerate. When I’m ready to bake, I add a few extra minutes to get that deep golden top.

What pan size works best?

I like a 9-inch (23-cm) square baker for a stacked, casserole-style Parm. A slightly larger dish works too; it will be a touch thinner and may brown a bit faster.

Conclusion

I come back to this eggplant Parmesan whenever I want cozy comfort without heaviness. Roasting keeps the eggplant tender, the quick sauce tastes slow-simmered, and the cheesy top turns irresistibly golden. I slice, shower with fresh basil, and enjoy every bite.

Print

Italian Eggplant Parmesan

Italian Eggplant Parmesan

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A lighter, no-breading Eggplant Parmesan made with roasted eggplant, a quick homemade marinara, and layers of gooey mozzarella and Parmesan. Perfectly cheesy and comforting without being heavy.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 8 servings
  • Category: Main Dish
  • Method: Roasting & Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Ingredients

  • 3 lbs eggplant (2 medium or 3 small), sliced lengthwise into 1/4–1/2-inch slabs
  • Extra-virgin olive oil
  • Fine sea salt and freshly ground black pepper
  • 1 yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 can (28 oz) crushed tomatoes (fire-roasted preferred)
  • 2 tbsp fresh basil, chopped (plus more for garnish)
  • 1 tsp balsamic vinegar
  • Pinch of red pepper flakes
  • 2 cups part-skim mozzarella, freshly grated
  • 1 cup Parmesan, freshly grated

Instructions

  1. Preheat oven to 425°F (220°C). Line 2 baking sheets with parchment paper.
  2. Slice eggplant lengthwise into slabs. Brush lightly with olive oil, season with salt and pepper, and arrange in a single layer. Roast 22–27 minutes, rotating pans halfway, until tender and golden.
  3. Meanwhile, make the sauce: in a saucepan, heat 2 tbsp olive oil over medium heat. Add onion and sauté until translucent, 4–7 minutes. Stir in garlic and tomato paste; cook 1 minute. Add crushed tomatoes, bring to a simmer, and cook 15 minutes until thickened. Off heat, stir in basil, balsamic vinegar, red pepper flakes, and season to taste.
  4. In a 9-inch baking dish, spread 3/4 cup sauce. Layer one-third of the eggplant, 3/4 cup sauce, and 1/4 cup mozzarella. Repeat layers with remaining eggplant, sauce, and mozzarella. Finish with remaining eggplant, sauce, all remaining mozzarella, and Parmesan.
  5. Bake uncovered on the lower rack at 425°F for 20–25 minutes, until bubbling and golden.
  6. Let rest at least 15 minutes before serving. Top with fresh basil.

Notes

  • Dot with ricotta between layers for a lasagna-like twist.
  • Add sautéed spinach or kale for extra vegetables.
  • Swap part-skim mozzarella with whole-milk mozzarella or a mix of provolone for more flavor.
  • Increase red pepper flakes or add Calabrian chili paste for heat.
  • Shortcut: use 3 cups (24 oz) of jarred marinara instead of homemade sauce.

Nutrition

  • Serving Size: 1 slice
  • Calories: 320
  • Sugar: 8g
  • Sodium: 560mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 30mg

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