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Keto Shredded Brussels Sprouts

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Keto Shredded Brussels Sprouts is a quick and flavorful low-carb side dish featuring sautéed shredded Brussels sprouts, parmesan cheese, and a savory blend of seasonings. Optional balsamic reduction adds a subtle tang, making it a perfect pairing for any main course.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Ingredients

  • 1 ½ pounds Brussels sprouts, trimmed and shredded
  • 1 cup grated parmesan cheese
  • 2 tablespoons beef tallow or ghee
  • 2 tablespoons unsalted butter
  • ½ teaspoon garlic salt
  • ¼ teaspoon red pepper flakes
  • Optional: 1 to 2 tablespoons balsamic reduction or balsamic vinegar

Instructions

  1. Trim and clean Brussels sprouts, then shred using a food processor or a sharp knife.
  2. Heat a large skillet over medium heat and melt the butter with beef tallow or ghee.
  3. Add the shredded Brussels sprouts, garlic salt, and red pepper flakes. Toss to combine.
  4. Sauté for 8–10 minutes, stirring occasionally, until tender and lightly golden.
  5. Remove from heat and stir in grated parmesan until melted and well combined.
  6. Drizzle with balsamic reduction or vinegar, if using. Serve warm.

Notes

  • Use aged parmesan for a bolder flavor.
  • Top with toasted nuts for extra crunch.
  • Omit parmesan and use lemon juice for a dairy-free version.
  • Shred Brussels sprouts up to a day ahead for faster prep.

Nutrition

Find it online: https://savorymomskitchen.com/keto-shredded-brussels-sprouts/