Fluffy on the inside and perfectly crisp on the outside, these keto waffles are a dream breakfast for anyone following a low-carb lifestyle. Ready in just 10 minutes and made with wholesome, simple ingredients, they’re a guilt-free treat that tastes every bit as good as traditional waffles.
Why You’ll Love This Recipe
Quick and easy: The batter takes less than 5 minutes to prepare, making it perfect for busy mornings.
Low-carb and gluten-free: Each waffle contains only 2 grams of net carbs, ideal for keto and gluten-free diets.
Light, fluffy, and crispy: Coconut flour gives these waffles the perfect balance of softness and crunch.
Versatile: Enjoy them plain, with sugar-free syrup, or topped with fresh berries and whipped cream.
Meal prep friendly: Store or freeze them for a convenient breakfast anytime.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1/4 cup coconut flour, sifted
1 tablespoon keto brown sugar or preferred sweetener
1/4 teaspoon baking powder
4 large egg whites (or 3/4 cup liquid egg whites)
1/4 cup unsweetened almond milk (or any keto-friendly milk)
Mix dry ingredients: In a small mixing bowl, combine the coconut flour, sweetener, and baking powder. Set aside.
Prepare wet ingredients: In another bowl, whisk together the egg whites, almond milk, vanilla extract, and unsweetened applesauce.
Combine: Pour the wet ingredients into the dry mixture and stir until a thick batter forms. Add the coconut oil and let the batter rest for 5 minutes to thicken.
Cook: Preheat your waffle iron and lightly grease it with oil or cooking spray. Pour about 1/4 cup of batter per waffle and cook until crisp on the outside and soft inside.
Serve: Enjoy immediately with sugar-free maple syrup, keto whipped cream, or fresh berries.
Servings and timing
Servings: 4 waffles
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Variations
Chocolate chip waffles: Add sugar-free chocolate chips to the batter for a sweet twist.
Nutty flavor: Mix in chopped pecans or walnuts for added crunch.
Cinnamon spice: Add 1/2 teaspoon ground cinnamon and a dash of nutmeg for a warm, aromatic version.
Savory waffles: Skip the sweetener and vanilla, then add shredded cheese and herbs for a low-carb savory waffle.
Fruit topping: Serve with sliced strawberries, blueberries, or raspberries for a fresh, colorful breakfast.
Storage/Reheating
To store: Keep leftovers in an airtight container in the refrigerator for up to 1 week.
To freeze: Place cooled waffles in a ziplock bag and freeze for up to 6 months.
To reheat: Toast waffles in a toaster or warm them in a preheated oven at 180°C (350°F) for 10 minutes until crisp.
FAQs
How many carbs are in one keto waffle?
Each waffle has approximately 2 grams of net carbs, making it ideal for a ketogenic diet.
Can I use almond flour instead of coconut flour?
No, almond flour absorbs moisture differently. For almond flour waffles, use a specific recipe designed for that flour.
Can I make the batter ahead of time?
It’s best to make the batter fresh, as coconut flour thickens over time and can affect the texture.
What kind of sweetener works best?
A brown sugar substitute or allulose gives the best flavor, but erythritol or monk fruit sweeteners also work well.
How do I make my waffles extra crispy?
After cooking, pop them in a toaster for 1–2 minutes to add extra crispiness.
Can I use whole eggs instead of egg whites?
Yes, but the waffles will be slightly denser and less airy.
What toppings are keto-friendly?
Sugar-free syrup, whipped cream, nut butter, or fresh berries are excellent low-carb options.
Can I make these dairy-free?
Yes, use almond milk or coconut milk and avoid butter. The recipe is naturally dairy-free if you use coconut oil.
Do I need a special waffle maker?
Any standard or mini waffle maker will work for this recipe. Just adjust the portion size accordingly.
How long do cooked waffles last in the freezer?
Frozen waffles stay fresh for up to 6 months when stored properly in an airtight container or freezer-safe bag.
Conclusion
These keto waffles are the perfect way to enjoy a classic breakfast favorite without compromising your low-carb goals. With their light texture, crispy edges, and subtle sweetness, they’re versatile enough for everyday mornings or weekend brunches. Make a batch today—you’ll have a quick, healthy, and delicious breakfast ready in minutes.
These quick and easy keto waffles are light, fluffy, and crisp, made with coconut flour and just 2g net carbs per serving. A perfect low-carb, gluten-free breakfast that’s ready in 10 minutes.
Author:Sophia
Prep Time:5 minutes
Cook Time:5 minutes
Total Time:10 minutes
Yield:4 waffles
Category:Breakfast
Method:Waffle Iron
Cuisine:American
Ingredients
1/4 cup coconut flour, sifted
1 tablespoon keto brown sugar or preferred sweetener
1/4 teaspoon baking powder
4 large egg whites (or 3/4 cup liquid egg whites)
1/4 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1 tablespoon unsweetened applesauce (or pumpkin puree or mashed banana)
1 teaspoon coconut oil
Instructions
In a small bowl, whisk together coconut flour, sweetener, and baking powder.
In a separate bowl, whisk the egg whites, almond milk, vanilla extract, and applesauce until combined.
Combine the wet ingredients with the dry ingredients and stir until a thick batter forms. Mix in coconut oil and let sit for 5 minutes to thicken.
Preheat and lightly grease your waffle iron. Pour about 1/4 cup batter into the waffle iron and cook according to manufacturer’s instructions until golden and crisp.
Serve warm with your favorite keto-friendly toppings like sugar-free syrup, berries, or whipped cream.
Notes
Letting the batter rest allows the coconut flour to absorb liquid properly for the best texture.
Use a toaster or oven to re-crisp waffles if serving later.
To make it dairy-free, use plant-based milk and avoid any butter-based toppings.
