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Lamb Chops with Spiced Yogurt Marinade

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These lamb chops are marinated in a spiced yogurt mixture that tenderizes the meat and creates a flavorful crust when pan-seared. The result is a juicy, aromatic dish perfect for weeknights or entertaining.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 3 hours 22 minutes (includes marinating)
  • Yield: Serves 4
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: Middle Eastern
  • Diet: Halal

Ingredients

  • 2 pounds lamb chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon minced garlic or garlic powder
  • 1/2 lemon, juiced
  • 2 tablespoons olive oil
  • 1 cup fresh cilantro, finely chopped (for garnish)
  • 1 1/2 cups plain non-fat Greek yogurt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon curry powder
  • 1 teaspoon minced garlic or garlic powder
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1/2 tablespoon finely chopped habanero (optional)
  • 1/2 lemon, juiced (for marinade)

Instructions

  1. In a medium bowl, mix the Greek yogurt, lemon juice, cumin, turmeric, garam masala, curry powder, garlic, cinnamon, paprika, and habanero if using. Blend until smooth.
  2. Slice the rack of lamb into individual chops if necessary. Squeeze lemon juice over both sides.
  3. Season lamb chops with salt, pepper, and garlic on both sides.
  4. Place lamb chops in a dish or resealable bag. Coat evenly with yogurt marinade. Cover and refrigerate for at least 30 minutes, preferably 3 hours or overnight.
  5. Remove chops from fridge 30 minutes before cooking. Gently wipe off excess marinade.
  6. Heat olive oil in a large pan over medium-high heat. Add chops in a single layer.
  7. Cook for 2–3 minutes per side for medium, adjusting to thickness and preference. Use a meat thermometer if needed.
  8. Remove from pan and let rest a few minutes. Garnish with chopped cilantro and serve.

Notes

  • Omit habanero for a milder version.
  • Grill instead of pan-searing for smoky flavor.
  • Substitute parsley or chives for cilantro.
  • Wipe off marinade before cooking to prevent burning.
  • Use a meat thermometer for precise doneness.

Nutrition

Find it online: https://savorymomskitchen.com/lamb-chops-with-spiced-yogurt-marinade/