This Lemon Blueberry Protein Mousse is a light, creamy, and refreshing dessert that combines tangy lemon with the natural sweetness of blueberries. It offers a silky, satisfying texture while delivering a boost of protein, making it perfect as a post-workout treat or a wholesome, guilt-free dessert. With no baking required, this mousse comes together quickly—just blend, chill, and enjoy.
Why You’ll Love This Recipe
This recipe is ideal for anyone seeking a healthier dessert without compromising flavor or texture. The Greek yogurt and protein powder create a rich, creamy base, while the lemon brightens everything and the blueberries add natural sweetness. It’s easy to prepare, requires minimal ingredients, and can be customized to fit your preferred sweetness and consistency. Whether enjoyed as a snack, dessert, or a refreshing pick-me-up, this mousse is both nourishing and delicious.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup plain Greek yogurt (2% or full-fat)
1/2 cup fresh or frozen blueberries
1 scoop (about 30 g) vanilla or unflavored protein powder
2 tbsp freshly squeezed lemon juice
1 tsp lemon zest
1–2 tbsp honey, maple syrup, or zero-calorie sweetener (to taste)
1/4 tsp vanilla extract (optional)
Pinch of salt
Optional: 2–3 tbsp whipped cream or coconut cream for extra fluffiness
Directions
Add the Greek yogurt, blueberries, protein powder, lemon juice, lemon zest, your preferred sweetener, vanilla extract (if using), and a pinch of salt to a blender or food processor. Blend until smooth, creamy, and airy.
For a lighter, fluffier mousse, gently fold in whipped cream or coconut cream.
Transfer the mousse into small bowls or jars. Refrigerate for at least 1 hour to allow it to set and thicken.
Serve chilled. Garnish with additional blueberries or a touch of lemon zest if desired.
Servings and timing
This recipe makes 2 servings.
Prep Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 10 minutes
Variations
Replace blueberries with strawberries, raspberries, or a mixed berry blend.
Use flavored Greek yogurt for additional sweetness or to adjust the flavor profile.
Swap lemon for lime for a slightly sharper citrus note.
Add chia seeds before chilling to thicken and boost fiber.
Fold in crushed graham crackers or granola for a textured dessert parfait.
Storage/Reheating
Store the mousse in airtight containers in the refrigerator for up to 3 days. Stir lightly before serving if any separation occurs. This dessert does not require reheating and should always be served chilled.
FAQs
Can I use non-dairy yogurt for this recipe?
Yes, coconut or almond-based yogurt works well, though the texture may be slightly softer.
Can I omit the protein powder?
Yes, but the mousse will be thinner and less high-protein. You may want to reduce the lemon juice slightly to maintain thickness.
Can I use frozen blueberries without thawing?
Yes, they blend well and help the mousse thicken.
How do I make it sweeter without adding sugar?
Zero-calorie sweeteners like stevia or monk fruit work perfectly.
Can I freeze the mousse?
Yes, freezing turns it into a soft, creamy frozen dessert. Thaw slightly before eating.
Can I make this recipe ahead of time?
Absolutely. Prepare it the night before and store covered in the refrigerator.
Why is my mousse too runny?
Too much lemon juice or low-fat yogurt can thin the mixture. Add a little more protein powder to thicken.
Can I use lemon extract instead of fresh lemon?
You can, but fresh lemon juice and zest provide the best flavor.
Is this recipe suitable for kids?
Yes, it’s a nutritious, wholesome dessert when made with a natural sweetener.
Can I serve this as a parfait?
Definitely. Layer it with granola, berries, or yogurt for a beautiful presentation.
Conclusion
This Lemon Blueberry Protein Mousse is a simple yet elegant dessert that blends wholesome ingredients with refreshing flavor. With minimal effort and no baking required, it’s an ideal treat for busy days, post-workout recovery, or healthier dessert cravings. Enjoy its creamy, citrus-berry goodness straight from the fridge—light, satisfying, and delicious every time.
This Lemon Blueberry Protein Mousse is a refreshing, no-bake dessert made with Greek yogurt, protein powder, lemon, and blueberries. Creamy, tangy, and lightly sweet, it’s perfect as a healthy snack or post-workout treat.
Author:Sophia
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:1 hour 10 minutes
Yield:2 servings
Category:Dessert
Method:Blended
Cuisine:American
Diet:Low Calorie
Ingredients
1 cup plain Greek yogurt (2% or full-fat)
1/2 cup fresh or frozen blueberries
1 scoop (about 30 g) vanilla or unflavored protein powder
2 tbsp freshly squeezed lemon juice
1 tsp lemon zest
1–2 tbsp honey, maple syrup, or zero-calorie sweetener (to taste)
1/4 tsp vanilla extract (optional)
Pinch of salt
Optional: 2–3 tbsp whipped cream or coconut cream for extra fluffiness
Instructions
Add Greek yogurt, blueberries, protein powder, lemon juice, lemon zest, sweetener, vanilla extract (if using), and salt to a blender or food processor.
Blend until smooth and creamy.
If using, gently fold in whipped cream or coconut cream for added fluffiness.
Transfer mousse into small jars or bowls and refrigerate for at least 1 hour to set.
Serve chilled, garnished with extra blueberries or lemon zest if desired.
Notes
Use frozen blueberries straight from the freezer for a thicker texture.
Add chia seeds before chilling for added fiber and thickness.
To make it dairy-free, use coconut or almond yogurt and coconut cream.
For a frozen version, freeze mousse and thaw slightly before serving.
