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Lemon Chicken & Veggie Orzo Stir Fry

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A light and flavorful one-pan meal featuring juicy lemon chicken, colorful vegetables, and tender orzo pasta tossed in a zesty citrus sauce. Perfect for quick weeknight dinners or meal prep.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Ingredients

  • 2 cups orzo pasta
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 medium bell pepper, sliced
  • 1 medium zucchini, sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 large lemon, juiced and zested
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

  1. Bring a large pot of salted water to a boil. Add orzo and cook until al dente according to package directions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken, season with salt, pepper, and oregano, and cook for 5–7 minutes until golden and cooked through. Transfer to a plate and set aside.
  3. In the same skillet, add bell pepper, zucchini, and broccoli. Sauté for 5 minutes until tender-crisp.
  4. Add minced garlic and cook for 1 minute until fragrant.
  5. Return chicken to the skillet. Add cooked orzo, lemon juice, and lemon zest. Toss to combine and heat through.
  6. Remove from heat, garnish with fresh parsley, and serve warm.

Notes

  • Add a pinch of red pepper flakes for heat.
  • Stir in grated Parmesan for extra richness.
  • Use shrimp instead of chicken for a seafood version.
  • Whole wheat orzo adds extra fiber.
  • Spinach or green beans can be swapped in for different vegetables.

Nutrition

Find it online: https://savorymomskitchen.com/lemon-chicken-veggie-orzo-stir-fry/