Print

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A bright and nourishing bowl featuring flaky lemon garlic butter cod, caramelized roasted Brussels sprouts, and fluffy quinoa. Quick, healthy, and satisfying — perfect for weeknight dinners or a light, elegant meal.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Roasting, Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 2 (6-ounce) cod fillets
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1/2 teaspoon paprika
  • 2 cups Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1 cup cooked quinoa
  • Fresh parsley, chopped, for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a small saucepan, melt butter over medium heat. Add garlic and sauté for 1 minute. Remove from heat and stir in lemon juice, lemon zest, 1/2 tsp salt, black pepper, and paprika.
  3. Spread Brussels sprouts on the prepared baking sheet. Drizzle with olive oil, season with remaining 1/2 tsp salt and pepper, and toss to coat.
  4. Roast Brussels sprouts for 20–25 minutes, stirring halfway, until golden and tender.
  5. While sprouts roast, heat a non-stick skillet over medium-high heat. Add cod fillets and pour lemon garlic butter over the top. Cook for 4–5 minutes per side, or until the fish flakes easily with a fork.
  6. Divide cooked quinoa into two bowls. Top with cod fillets and roasted Brussels sprouts. Garnish with fresh parsley and serve warm.

Notes

  • Substitute cod with tilapia or haddock if preferred.
  • Add red pepper flakes to the butter for heat.
  • Swap quinoa for rice, couscous, or cauliflower rice.
  • For added depth, toss Brussels sprouts with balsamic vinegar before roasting.
  • Include other veggies like roasted carrots or sweet potatoes for variety.

Nutrition

Find it online: https://savorymomskitchen.com/lemon-garlic-butter-cod-bowls-with-roasted-brussels-sprouts/