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Lemony Quinoa And Arugula Salad With Citrus Vinaigrette

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This lemony quinoa and arugula salad is a vibrant, refreshing dish featuring nutty quinoa, peppery arugula, crisp vegetables, and a bold citrus vinaigrette. Light, gluten-free, and plant-based, it’s perfect as a main or a colorful side.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15 to 20 minutes
  • Total Time: 30 minutes
  • Yield: 3 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

  • 1 cup uncooked quinoa (yields about 3 cups cooked)
  • 2 cups fresh arugula, washed and dried
  • ½ cup cherry tomatoes, halved
  • ½ cup red bell pepper, diced
  • ¼ cup cucumber, diced
  • ½ cup red onion, finely chopped
  • ¼ cup Kalamata olives, pitted and halved
  • 1 clove garlic, minced
  • 1 teaspoon freshly squeezed lemon juice
  • ½ tablespoon balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • Salt and black pepper, to taste

Instructions

  1. Rinse quinoa thoroughly under cold water to remove bitterness.
  2. Bring 2 cups of water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed. Let sit for 5 minutes, then fluff with a fork.
  3. While quinoa cools, prepare the vegetables and olives.
  4. In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, garlic, salt, and pepper to make the vinaigrette.
  5. In a large bowl, combine cooked quinoa, arugula, cherry tomatoes, bell pepper, cucumber, red onion, and olives.
  6. Pour vinaigrette over the salad and toss gently until well coated.
  7. Taste and adjust seasoning as needed. Chill for 10–15 minutes or serve immediately.

Notes

  • Add crumbled feta or goat cheese for creaminess.
  • Boost protein with grilled chicken, tofu, or chickpeas.
  • Substitute arugula with spinach or spring mix for a milder flavor.
  • Use lime or orange juice instead of lemon for variation.
  • Include fresh herbs or toasted nuts/seeds for added depth.

Nutrition

Find it online: https://savorymomskitchen.com/lemony-quinoa-and-arugula-salad-with-citrus-vinaigrette/