These lentil kofta, harissa and feta wraps are a quick, flavour-packed vegetarian meal inspired by Middle Eastern spices. Crispy lentil koftas are paired with a creamy, gently spicy harissa mayo, fresh lettuce, and salty feta, all wrapped up in warm tortillas for a satisfying lunch or dinner that doesn’t feel heavy.

Why You’ll Love This Recipe

This recipe is fast enough for busy weeknights but still feels special and comforting. The lentil koftas are crisp on the outside and soft inside, making them a great meat-free alternative. The balance of warm spices, creamy sauce, and fresh crunch keeps every bite interesting, and the wraps are easy to customize for different tastes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 x 400 g tin cooked lentils, drained well
• 1 tbsp ras el hanout spice blend
• 1 garlic clove, finely chopped or grated
• 60 g panko breadcrumbs
• 1 large free-range egg
• 1 shallot, thinly sliced
• 1 little gem lettuce, finely shredded
• 100 g feta cheese, crumbled
• 2 tbsp harissa paste
• 60 ml mayonnaise
• 6 white tortilla wraps
• 2 tbsp olive oil, plus extra for drizzling
• Salt, to taste

Directions

1. Preheat the oven to 180°C (160°C fan). Drain the lentils thoroughly.
2. Place the lentils in a bowl and mash until mostly smooth. Add the ras el hanout, garlic, breadcrumbs, egg, and a pinch of salt. Mix well until fully combined.
3. Divide the mixture into 6 equal portions. Roll each into a ball, shape into a short sausage, then gently flatten into a rectangular patty.
4. Heat a wide non-stick pan over medium-high heat with the olive oil. Add the koftas and cook for about 2 minutes per side until golden and crisp.
5. While the koftas cook, shred the lettuce and slice the shallot.
6. In a small bowl, mix the mayonnaise with the harissa paste and a small drizzle of olive oil to create the harissa mayo. Adjust the amount of harissa to taste.
7. Place the tortilla wraps on a baking tray and warm them in the oven for 2–3 minutes.
8. Assemble each wrap with lettuce, koftas, a spoon of harissa mayo, crumbled feta, and sliced shallot. Serve immediately.

Servings and timing

This recipe serves 2 people, making 6 wraps in total.
Preparation time is approximately 15 minutes, cooking time about 10 minutes, for a total time of around 25 minutes.

Variations

For extra heat, add a pinch of chili flakes to the kofta mixture or extra harissa to the sauce. You can swap feta for a mild white cheese alternative if preferred. Adding sliced cucumber or tomatoes brings extra freshness and crunch, while wholewheat wraps make it a heartier option.

Storage/Reheating

The cooked koftas can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in a hot pan or oven until warmed through. Assemble wraps fresh for best texture, as stored wraps may become soggy.

FAQs

Can I make the kofta mixture ahead of time?

Yes, the mixture can be prepared up to a day in advance and kept covered in the refrigerator.

Are these wraps spicy?

They are mildly spicy, but you can reduce or increase the harissa to suit your taste.

Can I bake the koftas instead of frying?

Yes, bake them on a lined tray at 200°C for about 15 minutes, turning once, until crisp.

What can I use instead of panko breadcrumbs?

Regular dried breadcrumbs work well, though the texture will be slightly denser.

Can I freeze the koftas?

Yes, cooked koftas can be frozen for up to one month and reheated from frozen in the oven.

Is this recipe suitable for meal prep?

The koftas and sauce are great for meal prep, but assemble the wraps just before eating.

Can I make this recipe egg-free?

You can replace the egg with 2 tbsp water mixed with 1 tbsp ground flaxseed.

What other sauces work well?

A yogurt-based sauce or tahini sauce pairs nicely with the lentil koftas.

Can I use dried lentils?

Yes, but cook and drain them thoroughly before mashing to avoid excess moisture.

What side dishes go well with these wraps?

Simple salads, roasted vegetables, or spiced potato wedges make great sides.

Conclusion

Lentil kofta, harissa and feta wraps are a delicious way to enjoy bold spices in a simple, comforting format. With crisp koftas, creamy sauce, and fresh toppings, this recipe proves that vegetarian meals can be just as satisfying and full of flavour as any classic wrap.

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