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Lentil Kofta, Harissa & Feta Wraps

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These lentil kofta, harissa and feta wraps are a quick, Middle Eastern-inspired vegetarian meal featuring crispy lentil patties, creamy harissa mayo, fresh lettuce, and tangy feta in warm tortillas.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 wraps (2 servings)
  • Category: Main
  • Method: Stovetop
  • Cuisine: Middle Eastern
  • Diet: Vegetarian

Ingredients

  • 1 x 400 g tin cooked lentils, drained well
  • 1 tbsp ras el hanout spice blend
  • 1 garlic clove, finely chopped or grated
  • 60 g panko breadcrumbs
  • 1 large free-range egg
  • 1 shallot, thinly sliced
  • 1 little gem lettuce, finely shredded
  • 100 g feta cheese, crumbled
  • 2 tbsp harissa paste
  • 60 ml mayonnaise
  • 6 white tortilla wraps
  • 2 tbsp olive oil, plus extra for drizzling
  • Salt, to taste

Instructions

  1. Preheat the oven to 180°C (160°C fan). Drain the lentils thoroughly.
  2. Mash the lentils in a bowl until mostly smooth. Add ras el hanout, garlic, breadcrumbs, egg, and salt. Mix well.
  3. Divide into 6 portions, shape each into a short sausage, then flatten into rectangular patties.
  4. Heat olive oil in a non-stick pan over medium-high heat. Fry koftas for about 2 minutes per side until golden and crisp.
  5. Shred the lettuce and slice the shallot.
  6. In a bowl, mix mayonnaise, harissa paste, and a drizzle of olive oil to make harissa mayo. Adjust spiciness to taste.
  7. Warm the tortilla wraps in the oven for 2–3 minutes.
  8. Assemble each wrap with lettuce, koftas, harissa mayo, feta, and shallot. Serve immediately.

Notes

  • Adjust harissa quantity to control spice level.
  • Kofta mixture can be made ahead and stored in the fridge.
  • Bake koftas instead of frying for a lower-fat version.
  • Assemble wraps fresh to prevent sogginess.

Nutrition

Find it online: https://savorymomskitchen.com/lentil-kofta-harissa-feta-wraps/