These Mango Chicken Rice Paper Rolls are fresh, light, and full of vibrant flavors. With tender chicken, juicy mango, crisp vegetables, and fragrant herbs wrapped in delicate rice paper, this dish makes for a refreshing and healthy meal — perfect for lunch, dinner, or a light snack.

Why You’ll Love This Recipe

You’ll love these Mango Chicken Rice Paper Rolls because they’re a delightful combination of sweet, savory, and tangy flavors. They’re quick to prepare, require no deep frying, and are naturally gluten-free and dairy-free. Each bite delivers freshness from the herbs, crunch from the vegetables, and a burst of sweetness from the mango. Plus, the dipping sauce adds a perfect zesty finish that ties everything together.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Rice Paper Rolls

• 500 g chicken breast
• 1 mango, sliced into thin strips
• 1 carrot, grated
• 10 romaine lettuce leaves, washed and dried
• 10 rice paper sheets
• 120 g vermicelli noodles (about 2 portions)
• 1 bunch coriander (cilantro)
• ½ tablespoon olive oil
• Sprinkle of salt
• Sprinkle of pepper

For the Dipping Sauce

• 6 tablespoons water
• 15 drops stevia (or sweetener of choice)
• 1½ tablespoons lime juice
• 2 tablespoons fish sauce

Directions

1. Prepare the Dipping Sauce
   In a small bowl, combine water, stevia, lime juice, and fish sauce. Stir well and set aside.
2. Prepare the Ingredients
   • Wash and dry the lettuce leaves and coriander.
   • Grate the carrot and slice the mango into thin strips.
   • Cook the vermicelli according to the package instructions, then drain and set aside to cool.
3. Cook the Chicken
   Heat olive oil in a non-stick skillet over medium heat. Add the chicken breasts and sear for 5–7 minutes on each side, or until fully cooked. Season with salt and pepper. Allow to cool slightly, then slice into strips.
4. Assemble the Rolls
   • Fill a shallow bowl or plate with warm water.
   • Dip one rice paper sheet into the water for 2–3 seconds until it softens.
   • Place the softened sheet on a clean surface and layer with coriander, chicken strips, lettuce, grated carrot, mango, and vermicelli.
   • Fold the sides in, then roll up tightly from the bottom to form a sealed roll.
   • Repeat with the remaining ingredients.
5. Serve
   Serve the rice paper rolls immediately with the prepared dipping sauce.

Servings and Timing

Servings: 2
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Variations

• Vegan/Vegetarian: Substitute the chicken with tofu and replace fish sauce with soy sauce.
• Spicy Twist: Add a touch of chili flakes or sliced red chili to the dipping sauce for some heat.
• Crunchy Option: Include thinly sliced cucumber or bell pepper for extra texture.
• Herbal Swap: Try mint or Thai basil instead of coriander for a different aromatic touch.

Storage/Reheating

If not serving immediately, wrap each rice paper roll individually in cling wrap to prevent them from sticking or drying out. Store in the refrigerator for up to 1 day. These rolls are best enjoyed fresh and are not suitable for reheating, as the rice paper may become soggy.

FAQs

How do I keep rice paper rolls from tearing?

Make sure not to soak the rice paper too long; a quick dip in warm water is enough to make it pliable without becoming too sticky or fragile.

Can I prepare these rice paper rolls in advance?

Yes, you can make them a few hours ahead. Wrap them individually in cling wrap and store in the fridge until ready to serve.

Can I freeze rice paper rolls?

Freezing is not recommended, as the rice paper becomes tough and chewy once thawed.

What can I use instead of mango?

Try using pineapple, papaya, or even strawberries for a fruity twist.

Can I use another protein instead of chicken?

Yes, cooked shrimp, beef strips, or even shredded turkey work beautifully in this recipe.

How can I make the dipping sauce less salty?

Reduce the fish sauce slightly and add more lime juice or water to balance the flavors.

What type of rice paper should I use?

Use thin Vietnamese-style rice paper sheets, which are ideal for fresh rolls and soften quickly in warm water.

Can I make this recipe without vermicelli?

Yes, you can omit it or replace it with shredded cabbage or extra lettuce for a lighter roll.

How do I prevent the rolls from sticking together?

Keep them separated on a plate or wrap each one individually in cling wrap.

What’s the best way to serve rice paper rolls?

Serve them fresh and chilled with a dipping sauce — perfect as an appetizer, light meal, or party snack.

Conclusion

These Mango Chicken Rice Paper Rolls are a deliciously refreshing dish that combines sweet mango, tender chicken, and crisp vegetables in one healthy bite. They’re easy to make, full of nutrients, and perfect for warm-weather meals or quick, wholesome snacks. Whether you’re entertaining guests or looking for a light, satisfying lunch, these rolls are sure to impress.

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