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Mango Chicken Rice Paper Rolls

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These Mango Chicken Rice Paper Rolls are a fresh, vibrant dish filled with tender chicken, sweet mango, crisp vegetables, and herbs. Wrapped in rice paper and served with a tangy dipping sauce, they make a light and healthy meal or appetizer that’s naturally gluten- and dairy-free.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Category: Lunch
  • Method: Assembled
  • Cuisine: Vietnamese
  • Diet: Gluten Free

Ingredients

  • 500 g chicken breast
  • 1 mango, sliced into thin strips
  • 1 carrot, grated
  • 10 romaine lettuce leaves, washed and dried
  • 10 rice paper sheets
  • 120 g vermicelli noodles (about 2 portions)
  • 1 bunch coriander (cilantro)
  • ½ tablespoon olive oil
  • Sprinkle of salt
  • Sprinkle of pepper

Dipping Sauce:

  • 6 tablespoons water
  • 15 drops stevia (or sweetener of choice)
  • 1½ tablespoons lime juice
  • 2 tablespoons fish sauce

Instructions

  1. In a small bowl, combine water, stevia, lime juice, and fish sauce. Mix well and set aside as dipping sauce.
  2. Wash and prep the romaine lettuce and coriander. Grate the carrot and slice the mango into thin strips.
  3. Cook the vermicelli noodles according to package instructions. Drain and let cool.
  4. Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper and sear for 5–7 minutes on each side until fully cooked. Let rest, then slice into strips.
  5. Fill a shallow plate with warm water. Dip one rice paper sheet for 2–3 seconds until just softened. Place on a clean surface.
  6. Layer with coriander, chicken, lettuce, carrot, mango, and vermicelli noodles.
  7. Fold in the sides and roll tightly from the bottom to form a sealed roll.
  8. Repeat with remaining ingredients. Serve rolls immediately with dipping sauce.

Notes

  • Use freshly cooked or leftover grilled chicken for convenience.
  • Do not over-soak rice paper; a few seconds in warm water is enough.
  • Wrap rolls individually in cling wrap to keep fresh if prepping ahead.
  • Customize with additional vegetables or herbs like mint or basil.
  • To reduce saltiness, dilute the dipping sauce with more water or lime juice.

Nutrition

Find it online: https://savorymomskitchen.com/mango-chicken-rice-paper-rolls/