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Mango Coconut Smoothie Bowl

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A refreshing mango coconut smoothie bowl made with frozen mango, banana, spinach, coconut milk, and chia seeds. Creamy, tropical, and nutrient-packed, it’s a quick and energizing breakfast or snack.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Tropical/International
  • Diet: Vegetarian

Ingredients

  • 1 cup frozen mango
  • 1 medium frozen ripe banana
  • 1/2 cup spinach or kale
  • 1/2 cup coconut milk
  • 2 tbsp plain Greek yogurt (or dairy-free alternative)
  • 1 tbsp chia seeds or flax seeds
  • Optional garnishes: mango cubes, shredded coconut, chia seeds, almonds, granola, or fresh berries

Instructions

  1. Add frozen mango, banana, spinach (or kale), coconut milk, yogurt, and chia (or flax) seeds to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a shallow bowl and top with your choice of garnishes.
  4. Enjoy immediately while cold and fresh.

Notes

  • Swap spinach for kale for a stronger green flavor.
  • Use almond or oat milk instead of coconut milk for a lighter taste.
  • Add protein powder for a more filling bowl.
  • Mix in pineapple for extra tropical sweetness.
  • Best enjoyed fresh, but leftovers can be refrigerated for up to 24 hours.

Nutrition

Find it online: https://savorymomskitchen.com/mango-coconut-smoothie-bowl/