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Mango Smoothie Recipe

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A creamy, refreshing mango smoothie made with ripe mango, milk, yogurt, and ice for a tropical, naturally sweet drink ready in just 5 minutes.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Beverage
  • Method: Blending
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

  • 1 cup chopped ripe mango (fresh or frozen)
  • 1/2 cup milk (dairy or unsweetened non-dairy)
  • 1/2 cup ice (omit if using frozen mango)
  • 1/4 cup plain yogurt
  • 1–2 teaspoons honey (optional)

Instructions

  1. Add mango, milk, ice, yogurt, and honey (if using) to a blender.
  2. Blend until smooth and frothy.
  3. Pour into a glass and serve immediately while chilled and creamy.

Notes

  • For a berry variation, replace mango with frozen blueberries or raspberries and skip the ice.
  • Blend in avocado or spinach for extra nutrients.
  • Add nut butter for a richer, protein-packed smoothie.
  • Spice it up with cinnamon and cardamom.
  • Best enjoyed fresh, but can be stored in the fridge for up to 24 hours and shaken or blended before drinking.

Nutrition

Find it online: https://savorymomskitchen.com/mango-smoothie-recipe/