A comforting and wholesome plate of tender meatballs served with creamy mashed potatoes and perfectly steamed broccoli and carrots. This balanced meal combines rich, savory flavors with fresh, nutritious vegetables for a dish that’s as satisfying as it is nourishing.

Why You’ll Love This Recipe

This recipe brings together the best of comfort and nutrition. The meatballs are juicy and flavorful, paired with buttery mashed potatoes that melt in your mouth. The lightly steamed broccoli and carrots add color, crunch, and a touch of natural sweetness. It’s a family-friendly meal that’s easy to prepare, budget-friendly, and perfect for any occasion — from weeknight dinners to Sunday lunches.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Meatballs

• 500 g ground beef or lamb
• 1 small onion, finely grated
• 2 cloves garlic, minced
• 1 large egg
• 1/2 cup breadcrumbs
• 1/4 cup milk
• 1 tablespoon chopped fresh parsley
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 tablespoon cooking oil (for frying)

For the Mashed Potatoes

• 1 kg potatoes, peeled and cut into chunks
• 3 tablespoons butter
• 1/2 cup warm milk
• Salt, to taste
• Black pepper, to taste

For the Steamed Vegetables

• 2 cups broccoli florets
• 2 large carrots, peeled and sliced
• Pinch of salt
• 1 tablespoon butter or olive oil (optional)

Directions

1. Prepare the Meatballs:
   In a mixing bowl, combine the ground beef, grated onion, minced garlic, egg, breadcrumbs, milk, parsley, salt, pepper, and paprika. Mix until well combined. Shape the mixture into small balls, about 1 inch in diameter.
2. Cook the Meatballs:
   Heat cooking oil in a large skillet over medium heat. Add the meatballs in batches and cook until browned on all sides and fully cooked through, about 8–10 minutes. Remove from the skillet and keep warm.
3. Make the Mashed Potatoes:
   Boil the peeled and chopped potatoes in salted water for about 15–20 minutes, or until tender. Drain and mash with butter and warm milk until smooth. Season with salt and pepper.
4. Steam the Vegetables:
   Steam broccoli and carrots for about 5–7 minutes, or until tender but still vibrant in color. Add a little butter or olive oil if desired.
5. Serve:
   Plate the mashed potatoes, add steamed broccoli and carrots on the side, and top with juicy meatballs. Serve warm.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Variations

• Add Sauce: Serve the meatballs with a homemade tomato or creamy mushroom sauce for extra richness.
• Make it Spicy: Add chili flakes or cayenne pepper to the meatball mixture for a bit of heat.
• Herb Twist: Swap parsley for coriander or basil for a different flavor profile.
• Vegetarian Option: Substitute the meatballs with lentil or chickpea balls.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove until warmed through. The mashed potatoes can be refreshed with a splash of milk, and the vegetables can be lightly re-steamed or sautéed.

FAQs

1. Can I use chicken or turkey instead of beef?

Yes, ground chicken or turkey works just as well for a lighter option.

2. How do I keep the meatballs moist?

Adding milk and breadcrumbs helps retain moisture while keeping them tender.

3. Can I bake the meatballs instead of frying?

Yes, bake them at 200°C for about 20–25 minutes until fully cooked and golden brown.

4. How can I prevent the mashed potatoes from becoming gluey?

Avoid over-mashing and use warm milk and butter to keep the texture smooth.

5. What herbs go well in the meatballs?

Parsley, thyme, or oregano all add great flavor.

6. Can I freeze the meatballs?

Yes, freeze cooked meatballs for up to 2 months. Thaw and reheat before serving.

7. How do I keep broccoli bright green when steaming?

Steam briefly and immediately cool in ice water to lock in the color.

8. Can I make this meal ahead of time?

Yes, you can prepare each component separately and reheat before serving.

9. What can I use instead of breadcrumbs?

Crushed crackers, oats, or cooked quinoa work well as substitutes.

10. How can I make the dish dairy-free?

Use dairy-free milk and plant-based butter for the mashed potatoes.

Conclusion

This meal of meatballs with mashed potatoes, steamed broccoli, and carrots is the perfect balance of flavor, comfort, and nutrition. With simple ingredients and easy preparation, it’s a timeless family favorite that always impresses. Whether for a cozy dinner or a weekend treat, this dish is sure to bring warmth and satisfaction to your table.

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