This vibrant Mediterranean Chicken Hummus Bowl is a wholesome and satisfying meal featuring juicy grilled chicken, creamy hummus, fluffy rice, and crisp veggies like cucumber, tomato, and lettuce—all brought together with Mediterranean-inspired flavors. Perfect for lunch or dinner, this dish is both nutritious and flavorful.

Why You’ll Love This Recipe

These bowls are healthy, easy to prepare, and full of fresh Mediterranean goodness. You’ll love the mix of textures—creamy hummus, crunchy vegetables, and tender grilled chicken—all in one delicious bite. Plus, they’re customizable for meal prep or vegetarian variations.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3–4 large boneless skinless chicken breasts
Avocado oil or spray
Salt, to taste
Freshly ground black pepper, to taste
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried parsley
2 cups cooked brown rice or cauliflower rice
2 cups chopped romaine lettuce
1 small red onion, thinly sliced
1 cup cherry or grape tomatoes, halved
1 cucumber, sliced
½ cup Kalamata olives
½ cup roasted or salted chickpeas
1 cup hummus (homemade or store-bought)
4 pieces of pita bread or naan, warmed

Directions

1. Preheat the grill on high for 10 minutes, then reduce to medium-high heat.
2. Prepare vegetables by chopping lettuce, onion, tomatoes, and cucumber; set aside.
3. Coat chicken with avocado oil and season both sides with salt, pepper, basil, thyme, and parsley.
4. Grill chicken for 7–8 minutes per side, depending on thickness, until fully cooked. Let rest under foil.
5. While chicken cooks, prepare rice according to package instructions.
6. Divide rice among four bowls, then arrange lettuce, onion, tomatoes, and cucumber around it.
7. Dice chicken and add to each bowl.
8. Top with hummus, olives, and chickpeas. Serve with warm pita or naan.

Servings and timing

Serves: 4
Prep time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes

Variations

• Replace chicken with grilled tofu or falafel for a vegetarian option.
• Use quinoa or farro instead of rice for added texture.
• Add feta cheese or tzatziki for a tangy twist.
• Swap in cauliflower rice for a low-carb version.

Storage/Reheating

Store leftovers in airtight containers in the refrigerator for up to 3 days. Keep hummus and veggies separate for best texture. Reheat chicken and rice in the microwave for 1–2 minutes before assembling fresh bowls.

FAQs

What type of chicken works best for this recipe?

Boneless, skinless chicken breasts are ideal, but chicken thighs can also be used for a juicier option.

Can I make this recipe vegetarian?

Yes, simply skip the chicken and replace it with falafel or grilled tofu.

What type of hummus should I use?

Any kind of hummus works—classic, roasted garlic, or red pepper all taste great.

How can I meal prep this dish?

Cook and portion out chicken, rice, and veggies separately, then assemble bowls when ready to eat.

Can I serve this bowl cold?

Yes, it tastes great chilled or at room temperature—perfect for lunches.

What’s the best way to grill the chicken indoors?

Use a grill pan on medium-high heat or cook the chicken in a skillet for similar results.

Can I substitute naan for pita bread?

Absolutely, both are excellent for scooping up hummus and chicken.

How long can I store the hummus bowl ingredients?

Cooked chicken lasts up to 3 days refrigerated, while chopped veggies stay fresh for 2–3 days.

What can I use instead of olives?

Try capers, sun-dried tomatoes, or artichoke hearts for a briny element.

Is this recipe gluten-free?

Yes, if you use gluten-free pita or omit it entirely.

Conclusion

Mediterranean Chicken Hummus Bowls are a perfect balance of fresh ingredients, bold flavors, and wholesome nutrition. Whether you’re meal prepping for the week or serving dinner for family and friends, this easy, colorful dish is sure to impress every time.

Print