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Mediterranean Chicken Hummus Bowls

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These Mediterranean Chicken Hummus Bowls are a vibrant, wholesome meal featuring grilled chicken, hummus, rice, and crisp veggies. Packed with flavor and nutrition, they’re perfect for lunch, dinner, or meal prep.

  • Author: Sophia
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

  • 3–4 large boneless skinless chicken breasts
  • Avocado oil or spray
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 2 cups cooked brown rice or cauliflower rice
  • 2 cups chopped romaine lettuce
  • 1 small red onion, thinly sliced
  • 1 cup cherry or grape tomatoes, halved
  • 1 cucumber, sliced
  • ½ cup Kalamata olives
  • ½ cup roasted or salted chickpeas
  • 1 cup hummus (homemade or store-bought)
  • 4 pieces of pita bread or naan, warmed

Instructions

  1. Preheat the grill on high for 10 minutes, then reduce to medium-high heat.
  2. Chop the romaine, onion, tomatoes, and cucumber. Set aside.
  3. Coat chicken with avocado oil and season both sides with salt, pepper, basil, thyme, and parsley.
  4. Grill chicken for 7–8 minutes per side until cooked through. Let rest under foil before slicing.
  5. Meanwhile, cook rice or cauliflower rice according to package instructions.
  6. Divide the rice among four bowls. Arrange lettuce, onion, tomatoes, and cucumber around the rice.
  7. Dice grilled chicken and add to each bowl.
  8. Top with hummus, olives, and roasted chickpeas.
  9. Serve each bowl with warm pita or naan.

Notes

  • Swap chicken with grilled tofu or falafel for a vegetarian option.
  • Use quinoa or farro instead of rice for variation.
  • Add feta cheese or tzatziki for a tangy flavor boost.
  • Cauliflower rice makes a great low-carb substitute.

Nutrition

Find it online: https://savorymomskitchen.com/mediterranean-chicken-hummus-bowls/