Mediterranean Chickpea Salad

I adore this Mediterranean Chickpea Salad—it’s vibrant and fresh yet hearty enough to satisfy. Made with chickpeas tossed in crisp cucumber, juicy tomatoes, red bell pepper, red onion, crumbled feta, parsley, and a bright lemon vinaigrette, it’s perfect for light lunches or as a side dish for dinner. I often prep it weekly because it stays fresh for days.

Why I’ll Love This Recipe

I cherish how simple yet delicious this salad is. It’s packed with flavor and textures, easy to prepare, and perfect for meal prepping. It stays crisp and flavorful in the fridge for up to 5 days, making it a reliable go-to throughout the week.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Chickpeas (canned, rinsed)

• Cucumber, diced

• Red bell pepper, diced

• Cherry or grape tomatoes, halved

• Red onion, diced

• Feta cheese, crumbled

• Parsley, finely chopped

• Lemon vinaigrette (as much as preferred)

Directions

1. I drain and rinse the chickpeas, then dice the cucumber, bell pepper, tomatoes, and red onion.

2. I combine all ingredients in a large bowl.

3. I pour over my lemon vinaigrette and gently stir until everything is evenly coated.

Servings And Timing

• Servings: 8 servings

• Prep Time: 10 minutes

• Total Time: 10 minutes

Variations

I like experimenting with variations to keep things exciting:

• I might swap in fire-roasted tomatoes, pickled red onions, or chopped avocado.

• Sometimes I add leafy greens like spinach or adjust the seasoning with Greek salad dressing or a sprinkle of smoked paprika.

Storage/Reheating

I store the salad in the fridge in an airtight container. It stays crisp and tasty for up to 5 days—perfect for grab-and-go lunches.
No reheating is needed, as it’s best enjoyed cold.

FAQs

1. What Is Considered One Serving Of This Salad?

I’d say a serving is about ¾ to 1 cup, depending on how much veggies I’ve diced.

2. Can I Make This In Advance?

Yes—I often make it ahead. It stays delicious in the fridge all week, and the flavors even deepen over time.

3. Will This Salad Get Soggy Over Time?

Not in my experience. It’s quite durable and keeps its crunch for several days thanks to the hearty chickpeas and sturdy veggies.

4. Is This Recipe Healthy?

Absolutely. It’s loaded with plant-based protein, fiber, vitamins, and minerals, and balanced by fresh vegetables and a light dressing.

5. How Can I Use Leftovers Creatively?

I sometimes smash the chickpeas with the rest of the salad ingredients and stuff them into sandwiches, or scoop onto lettuce cups for a fun twist.

Conclusion

I love that this Mediterranean Chickpea Salad is quick to prepare, full of flavor, and meal-prep friendly. It’s versatile, nourishing, and perfect for busy weekdays. I hope you find as much joy in making (and eating) it as I do!

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