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Mediterranean Chickpea Salad

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This Mediterranean Chickpea Salad is a fresh, vibrant mix of chickpeas, crunchy vegetables, feta, and herbs tossed in a bright lemon vinaigrette. It’s perfect for meal prep, light lunches, or as a colorful side dish.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

2 cans chickpeas, rinsed and drained

1 cucumber, diced

1 red bell pepper, diced

1 cup cherry or grape tomatoes, halved

1/4 red onion, finely diced

1/2 cup crumbled feta cheese

1/4 cup chopped fresh parsley

1/4 to 1/3 cup lemon vinaigrette (to taste)

Instructions

  1. Drain and rinse chickpeas thoroughly.
  2. Dice cucumber, red bell pepper, tomatoes, and red onion.
  3. Combine all ingredients in a large bowl: chickpeas, vegetables, feta, and parsley.
  4. Pour over lemon vinaigrette and stir gently until well coated.
  5. Serve immediately or refrigerate for later. Best enjoyed cold.

Notes

  • Swap feta for a dairy-free cheese to make it vegan.
  • Add avocado, spinach, or use Greek dressing for variation.
  • Mix with greens or grains for a heartier meal.
  • Lasts up to 5 days in the fridge—great for meal prep.

Nutrition

Find it online: https://savorymomskitchen.com/mediterranean-chickpea-salad/