Print

Mediterranean Chickpea Wraps

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Mediterranean chickpea wraps are a quick, plant-based meal packed with spiced chickpeas, creamy tahini sauce, hummus, fresh salad, and spinach—all wrapped in soft tortillas. Ready in 20 minutes, they’re nourishing, flavorful, and perfect for lunch, dinner, or meal prep.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 3–4 wraps
  • Category: Main Dish
  • Method: Stovetop & Assembly
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 1 cup canned chickpeas, rinsed and drained
  • 2 garlic cloves, minced (divided)
  • 1/2 tsp dried mint
  • 1 1/2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tsp crushed red pepper
  • 1 tbsp olive oil
  • 1/2 cup fresh spinach
  • 1/3 cup hummus
  • 1 cup tomato cucumber salad (without avocado)
  • 4 small tortillas

Instructions

  1. Heat olive oil in a skillet. Add chickpeas, 1 minced garlic clove, dried mint, and crushed red pepper. Stir and cook 5 minutes until warmed and coated. Set aside.
  2. In a bowl, whisk tahini, lemon juice, and remaining garlic. Add 1–2 tbsp water until creamy and drizzle-worthy.
  3. To assemble wraps: place spinach on each tortilla, add chickpeas, hummus, tomato cucumber salad, and drizzle with tahini sauce.
  4. Wrap tightly and serve immediately.

Notes

  • Swap tortillas for lettuce or collard leaves for a low-carb version.
  • Add avocado slices for extra creaminess.
  • Adjust crushed red pepper for preferred spice level.
  • Use different greens like arugula, kale, or romaine.
  • Add quinoa or bulgur for extra fiber and heartiness.

Nutrition

Find it online: https://savorymomskitchen.com/mediterranean-chickpea-wraps/