These Mediterranean Spinach and Feta Crisps are light, savory bites packed with vibrant flavor. With fresh spinach, tangy feta, and aromatic herbs, they come together quickly and bake into golden, crispy delights. Perfect as an appetizer, snack, or side dish, they’re a simple way to enjoy wholesome ingredients in every bite.

Why You’ll Love This Recipe

These crisps are incredibly easy to prepare with just a handful of everyday ingredients. They offer a delicious balance of creamy feta, earthy spinach, and subtle garlic and oregano flavors.

They’re quick enough for busy weeknights yet impressive enough to serve at gatherings. The texture is perfectly crisp on the outside while remaining tender inside. Plus, they’re a great way to add more greens to your meals in a flavorful and satisfying way.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup fresh spinach, washed, thoroughly dried, and finely chopped
1/2 cup crumbled feta cheese
1/4 cup all-purpose flour
1/4 cup grated Parmesan cheese
2 large eggs, beaten
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon salt (adjust to taste)
1/4 teaspoon freshly ground black pepper (adjust to taste)
Olive oil spray, as needed

Directions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat it with olive oil spray.
2. In a medium mixing bowl, combine the finely chopped spinach, crumbled feta cheese, grated Parmesan cheese, flour, garlic powder, dried oregano, salt, and black pepper.
3. Add the beaten eggs to the mixture. Stir thoroughly until all ingredients are evenly incorporated and a thick batter forms.
4. Using a tablespoon, scoop portions of the mixture onto the prepared baking sheet. Gently flatten each mound with the back of the spoon to form small rounds about 2–3 inches wide.
5. Lightly spray the tops with olive oil spray to help them crisp up during baking.
6. Bake in the preheated oven for 10–12 minutes, or until the edges turn golden brown and the centers are set.
7. Remove from the oven and allow the crisps to cool for 5 minutes before serving. They will firm up slightly as they cool.

Servings and timing

Yields: 12–15 crisps

Prep time: 15 minutes
Cook time: 10–12 minutes
Total time: Approximately 25–27 minutes

Variations

You can customize these crisps to suit your taste. Add 1 tablespoon of finely chopped sun-dried tomatoes for a deeper Mediterranean flavor. Mix in 1 tablespoon of chopped fresh parsley or basil for added freshness. Substitute whole wheat flour for all-purpose flour for a slightly nuttier taste. For a bit of heat, add a pinch of crushed red pepper flakes to the batter.

Storage/Reheating

Store leftover crisps in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for 5–7 minutes until warmed through and crisp again.

Avoid microwaving if possible, as it may make them soft instead of crispy. If freezing, arrange them in a single layer in a freezer-safe container and freeze for up to 1 month. Reheat directly from frozen in the oven at 375°F (190°C) for about 8–10 minutes.

FAQs

Can I use frozen spinach instead of fresh?

Yes, but make sure to thaw it completely and squeeze out all excess moisture before mixing it into the batter to prevent soggy crisps.

Can I make these crisps gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend in the same amount.

How do I keep the crisps from becoming soggy?

Ensure the spinach is thoroughly dried and avoid overcrowding the baking sheet. Proper spacing allows them to crisp evenly.

Can I cook these in an air fryer?

Yes, cook them at 375°F (190°C) for about 8–10 minutes, checking halfway through to ensure they do not overbrown.

What can I serve with these crisps?

They pair well with yogurt-based dips, marinara sauce, or a simple side salad.

Can I prepare the mixture ahead of time?

You can prepare the mixture up to 6 hours in advance and store it covered in the refrigerator until ready to bake.

Why are my crisps too soft?

Excess moisture in the spinach or underbaking can cause softness. Be sure to dry the spinach well and bake until golden at the edges.

Can I add other cheeses?

Yes, shredded mozzarella or a small amount of goat cheese can be added for extra flavor and texture.

Are these suitable for meal prep?

Absolutely. They store and reheat well, making them convenient for quick snacks or light lunches.

Can I double the recipe?

Yes, simply double all ingredient quantities and bake in batches to ensure even cooking.

Conclusion

Mediterranean Spinach and Feta Crisps are a simple yet flavorful recipe that brings together wholesome ingredients in a crisp, savory bite. Quick to prepare and versatile enough for various occasions, they’re an excellent addition to your appetizer rotation or everyday snack lineup. Whether served fresh from the oven or reheated later, these crisps deliver satisfying Mediterranean flavor every time.

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