Mediterranean Spinach and Feta Crisps
Light and savory Mediterranean Spinach and Feta Crisps packed with fresh spinach, tangy feta, and aromatic herbs. These golden, crispy bites are quick to prepare and perfect as an appetizer, snack, or flavorful side dish.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 12–15 crisps
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 cup fresh spinach, washed, thoroughly dried, and finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper (adjust to taste)
- Olive oil spray, as needed
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray.
- In a medium bowl, combine chopped spinach, feta, Parmesan, flour, garlic powder, oregano, salt, and black pepper.
- Add beaten eggs and mix thoroughly until a thick batter forms.
- Scoop tablespoon-sized portions onto the prepared baking sheet and flatten gently into rounds about 2–3 inches wide.
- Lightly spray the tops with olive oil spray.
- Bake for 10–12 minutes until edges are golden brown and centers are set.
- Cool for 5 minutes before serving to allow crisps to firm up.
Notes
- Ensure spinach is thoroughly dried to prevent soggy crisps.
- Frozen spinach may be used if fully thawed and squeezed dry.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in oven at 350°F (175°C) for 5–7 minutes to restore crispness.
- Air fry at 375°F (190°C) for 8–10 minutes if preferred.
- Freeze for up to 1 month and reheat directly from frozen.
Nutrition
- Serving Size: 1 crisp
- Calories: 55
- Sugar: 0.5g
- Sodium: 120mg
- Fat: 3.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.3g
- Protein: 3g
- Cholesterol: 30mg
