This classic Turkish dish brings together soft, gently scrambled eggs cooked with juicy tomatoes, sweet peppers, and onions. It’s a warm, comforting meal that comes together quickly and fills your kitchen with Mediterranean aromas.

Why You’ll Love This Recipe

Menemen is a simple, nourishing dish that’s full of flavor without requiring any complicated techniques. Everything cooks in one pan, making it perfect for busy mornings or relaxed weekend brunches. The combination of vegetables, spices, and creamy eggs creates a satisfying meal that pairs beautifully with crusty bread. It’s versatile enough for breakfast, lunch, or dinner and uses accessible, wholesome ingredients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 tablespoons extra-virgin olive oil
1 medium yellow onion, chopped
1 green bell pepper, cored, seeded, and chopped (Anaheim or Holland peppers also work)
½ teaspoon kosher salt, plus more to taste
2 vine-ripe tomatoes, chopped
3 tablespoons tomato paste
¼ teaspoon black pepper
½ teaspoon dried oregano
1 teaspoon Aleppo pepper, plus more for finishing
4 large eggs, beaten
A pinch of crushed red pepper flakes (optional)
Thick slices of crusty bread for serving (optional)

Directions

1. Heat the olive oil in a 10-inch skillet over medium heat. Add the chopped onion and green pepper. Season with a pinch of kosher salt. Cook for 4–5 minutes, stirring often, until softened but not browned.
2. Add the chopped tomatoes and tomato paste. Season with a little more kosher salt, black pepper, dried oregano, and Aleppo pepper. Cook for 5–7 minutes over medium heat until the tomatoes soften but still hold some shape.
3. Push the tomato mixture to one side of the skillet. Reduce the heat to medium-low and pour the beaten eggs into the empty side of the pan. Cook gently, stirring occasionally, until the eggs are just set.
4. Fold the tomato mixture into the eggs, mixing briefly to combine without overcooking.
5. Remove from heat immediately. Finish with a drizzle of olive oil, more Aleppo pepper, and crushed red pepper flakes if desired.
6. Serve warm with thick slices of bread.

Servings and timing

Serves 4 people
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

• Add a handful of chopped fresh parsley for a bright, herbal finish.
• Use a mix of green and mild long peppers for added depth.
• Stir in a spoonful of crumbled feta just before serving for extra creaminess.
• Add a small clove of minced garlic to the vegetables for richer flavor.
• Serve with sautéed mushrooms or roasted potatoes on the side for a heartier meal.

Storage/Reheating

Menemen is best enjoyed immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat, stirring lightly to avoid overcooking the eggs. Avoid microwaving if possible, as it may cause the eggs to become rubbery.

FAQs

What is menemen?

Menemen is a traditional Turkish dish made from gently scrambled eggs cooked with tomatoes, peppers, onions, and simple seasonings.

Is menemen supposed to be runny?

Yes. Proper menemen is soft and slightly saucy, not dry or firm.

Can I make menemen without onions?

Yes. Some regions in Turkey make menemen without onions. You can omit them if preferred.

What type of tomatoes work best?

Vine-ripe or any juicy, flavorful tomatoes work well. Avoid overly firm tomatoes with little juice.

Can I make menemen spicy?

Absolutely. Add more Aleppo pepper or a pinch of crushed red pepper flakes.

Can I use canned tomatoes?

Fresh tomatoes are preferred, but in a pinch you may use well-drained canned diced tomatoes.

What kind of bread pairs well with menemen?

Crusty bread such as baguette, sourdough, or country-style loaves are perfect for dipping.

Can I add cheese?

Yes. Mild white cheeses like feta or soft spreadable cheeses work well when stirred in at the end.

Is menemen vegetarian?

Yes, this recipe is naturally vegetarian.

Can I double the recipe?

Yes. Use a larger skillet and adjust cooking time slightly to ensure the eggs remain soft.

Conclusion

Menemen is a comforting, flavor-packed Turkish classic that’s simple, wholesome, and quick to prepare. With vibrant vegetables, warm spices, and tender eggs, it’s a versatile dish that fits beautifully into any meal of the day. Serve it with your favorite bread and enjoy a taste of Turkey from your own kitchen.

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