No‑Bake Matcha Protein Bites
These no-bake matcha protein bites are quick, wholesome energy snacks made with oats, nut butter, protein powder, and matcha. They’re perfect for grab-and-go fuel and packed with protein, fiber, and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8 bites
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1/2 cup almond butter
- 1/2 cup rolled oats
- 1/4 cup vanilla protein powder
- 1 teaspoon matcha powder
- 1 tablespoon chia seeds
- 2 tablespoons honey
- Pinch of sea salt
Instructions
- In a medium bowl, combine almond butter, oats, protein powder, matcha powder, chia seeds, honey, and salt.
- Mix with a spoon or your hands until fully combined and cohesive. If mixture is too sticky, chill for a few minutes before rolling.
- Roll the mixture into 8 balls, about 1 tablespoon (20g) each.
- Place on a parchment-lined tray or plate.
- Transfer to an airtight container and refrigerate or freeze until ready to enjoy.
Notes
- Use certified gluten-free oats if needed.
- For a vegan version, replace honey with maple syrup or agave.
- You can substitute almond butter with peanut or seed butter.
- For stronger matcha flavor, slightly increase matcha powder (taste as you go).
- Chill mixture before rolling if too sticky; dampen hands to help with rolling.
Nutrition
- Serving Size: 1 bite
- Calories: 148
- Sugar: 5g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg
