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No-Bake Protein Squares

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These no-bake protein squares are creamy, high-protein snacks made with cottage cheese, Greek yogurt, and protein powder. They require no baking and are perfect for quick, chilled treats or meal prep.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 8 squares
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 1 cup cottage cheese (about 225 g)
  • 1/2 cup Greek yogurt (about 120 g, plain or vanilla)
  • 1 scoop vanilla protein powder (about 30 g)
  • 1 package sugar-free pudding mix (about 28 g)

Instructions

  1. In a mixing bowl or blender, combine cottage cheese, Greek yogurt, protein powder, and sugar-free pudding mix.
  2. Blend or whisk thoroughly until the mixture is smooth and creamy with no lumps.
  3. Pour the mixture into a small container or silicone mold and smooth the top.
  4. Cover and refrigerate for about 2 hours, or until fully set.
  5. Once firm, remove from the container and cut into squares before serving.

Notes

  • For a smoother texture, blending is preferred over whisking.
  • Use different pudding mix flavors for variety while keeping it sugar-free.
  • Top with chopped fruit, nuts, or a drizzle of nut butter for extra flavor and texture.
  • Freeze for longer storage and thaw in the fridge before serving.

Nutrition

Find it online: https://savorymomskitchen.com/no-bake-protein-squares/