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Oat Smoothie Bowl

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A quick, creamy, and naturally sweet oat smoothie bowl blended with rolled oats, bananas, strawberries, and raspberries. Perfect for a fiber-rich, dairy-free, and gluten-free breakfast or snack, it’s ready in just five minutes and easily customizable with your favorite toppings.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 200 grams rolled oats
  • 400 grams fresh strawberries, hulled and halved
  • 150 grams fresh raspberries
  • 2 ripe bananas, peeled and broken into chunks
  • 2 tablespoons honey (or agave nectar for vegan option)

Optional Toppings:

  • Fresh fruit: banana slices, strawberries, raspberries, blueberries, blackberries
  • Granola
  • Chia seeds
  • Sunflower seeds
  • Dried berries: cranberries, goji berries
  • Desiccated coconut
  • Cocoa nibs
  • Chopped nuts: almonds, walnuts, pecans
  • Peanut butter or chocolate sauce

Instructions

  1. Add rolled oats to a high-powered blender or food processor.
  2. Add strawberries, raspberries, and honey (or agave). Blend until mostly smooth.
  3. Add banana chunks and blend again until completely smooth and creamy.
  4. Serve immediately at room temperature, or refrigerate if you prefer it chilled.
  5. Spoon smoothie into bowls and top with your favorite toppings. Arrange toppings neatly for visual appeal and taste variety.

Notes

  • Use agave instead of honey to make the recipe vegan.
  • Swap strawberries or raspberries with blueberries, blackberries, or seasonal fruit.
  • Add protein powder, chia seeds, or nut butter for extra protein and texture.
  • Microwave individual portions for a warm variation.
  • Top with crunchy ingredients like granola or seeds to enhance texture.
  • Store leftovers in the fridge for up to 2 days; stir before serving.

Nutrition

Find it online: https://savorymomskitchen.com/oat-smoothie-bowl/