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Oven Baked Fish with Chickpeas, Spinach and Tomatoes

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A vibrant, one-pan baked fish dish layered over spinach, chickpeas, and cherry tomatoes with a lemon-garlic dressing and crispy panko topping. It’s healthy, flavorful, and perfect for a weeknight dinner or entertaining guests.

  • Author: Sophia
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Ingredients

  • Fish and Vegetables:
  • 450 g white fish fillets (such as haddock, cod, halibut, or grouper)
  • 4 cups baby spinach leaves
  • 1 can (540 g) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • Lemon Garlic Dressing:
  • 1/4 cup olive oil, divided
  • Zest of 1 lemon, divided
  • Juice of 1/2 lemon
  • 1 garlic clove, finely minced
  • 1/2 teaspoon salt
  • Black pepper, to taste
  • Panko Topping:
  • 1/4 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1/2 teaspoon reserved lemon zest
  • Pinch of salt
  • Black pepper, to taste

Instructions

  1. Preheat oven to 190°C (375°F). Lightly oil a 9×13-inch baking dish.
  2. In a small bowl, mix 3 tablespoons olive oil, all but 1/2 teaspoon of the lemon zest, lemon juice, minced garlic, salt, and black pepper. Stir well.
  3. In another small bowl, combine panko breadcrumbs with reserved lemon zest, 2 tablespoons olive oil, a pinch of salt, and black pepper. Mix to coat.
  4. Add spinach, chickpeas, and cherry tomatoes to the baking dish. Toss with all but 1 tablespoon of the lemon garlic dressing.
  5. Place fish fillets on top of vegetables. Brush or spoon remaining dressing over the fillets.
  6. Sprinkle panko mixture evenly over the fish, pressing gently to adhere.
  7. Bake for 15–20 minutes, or until fish flakes easily with a fork.
  8. Broil for 1–2 minutes to brown the topping lightly, if desired. Serve immediately.

Notes

  • Use firm white fish to prevent flaking apart during baking.
  • Increase panko for extra crunch.
  • Add thinly sliced red onion or zucchini for more vegetables.
  • Serve with lemon wedges for added brightness.
  • Top with fresh herbs like parsley or dill before serving.

Nutrition

Find it online: https://savorymomskitchen.com/oven-baked-fish-with-chickpeas-spinach-and-tomatoes/