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Overnight Oatmeal High-Protein Banana Pudding Parfaits

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These overnight oatmeal high-protein banana pudding parfaits are a creamy, naturally sweet, make-ahead breakfast packed with protein, fiber, and healthy fats. Perfect for busy mornings or meal prep, they combine soaked oats with a smooth banana pudding layer for a nutritious and indulgent start to your day.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 15 minutes (chilling time included)
  • Yield: 4 parfaits
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 2 cups cottage cheese or Greek yogurt
  • 2 scoops vanilla protein powder
  • 2 teaspoons vanilla extract
  • 3 medium ripe bananas, divided
  • 2 to 3 tablespoons pure maple syrup or raw honey, to taste
  • 2 cups old fashioned rolled oats
  • 1/4 cup chia seeds
  • 2 cups unsweetened milk of choice
  • 2/3 cup plain Greek yogurt

Instructions

  1. In a medium bowl, combine oats, chia seeds, milk, and Greek yogurt. Stir well. Let sit for 5 minutes, stir again, then cover and refrigerate for at least 4 hours or overnight.
  2. For the banana pudding layer, blend cottage cheese or Greek yogurt, protein powder, vanilla extract, 2 bananas, and maple syrup or honey in a high-speed blender until smooth. Taste and adjust sweetness as needed.
  3. To assemble parfaits, layer overnight oats and banana pudding in four jars or containers, alternating layers.
  4. Top with sliced remaining banana. Cover and refrigerate until ready to eat.

Notes

  • Use very ripe bananas for stronger flavor.
  • Add nuts, berries, or granola for texture and variety.
  • Dairy-free options: use plant-based yogurt, non-dairy milk, and vegan protein powder.
  • Stays fresh in the fridge for up to 3 days.

Nutrition

Find it online: https://savorymomskitchen.com/overnight-oatmeal-high-protein-banana-pudding-parfaits/