Chewy, naturally sweet, and packed with wholesome ingredients, these Peanut Butter and Banana Energy Bites are a quick and healthy no-bake snack I like to keep on hand. They come together in just minutes with pantry staples and are perfect for on-the-go mornings, afternoon pick-me-ups, or post-workout refueling. The creamy peanut butter pairs perfectly with the ripe banana, while the oats and cinnamon add texture and warm flavor.

Peanut Butter And Banana Energy Bites

Why You’ll Love This Recipe

I like how incredibly easy and fast these energy bites are to make — no oven needed. The ingredients are simple, nutritious, and naturally sweetened, which makes them a great alternative to store-bought snacks. I can mix everything in one bowl, roll them into bite-sized portions, and have a batch ready to chill in under 15 minutes. Plus, they’re freezer-friendly and endlessly customizable depending on what I have at home.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 ½ Cups Quick Or Old Fashioned Oats (Uncooked): I use either type depending on the texture I want. Quick oats give a softer bite, while old-fashioned oats offer more chew.
2 Tablespoons Honey: This adds natural sweetness and helps bind the mixture together.
¼ Cup Creamy Or Chunky Peanut Butter: I prefer creamy for smoother bites, but chunky gives a nice crunch.
1 Cup Ripe Mashed Banana (About 2 Large Bananas): The banana adds moisture, sweetness, and helps hold everything together.
1 Teaspoon Ground Cinnamon: It enhances the flavor with a warm, spiced touch.

Directions

In a large mixing bowl, I combine the oats and ground cinnamon.
I add the mashed banana, peanut butter, and honey to the bowl.
Using a sturdy spoon or spatula, I stir the mixture until all the ingredients are thoroughly blended and no dry oats remain.
I roll the mixture into 1-inch balls, forming about 24 energy bites.
I place the bites on a tray or in a container, cover them, and refrigerate until firm — usually for at least 30 minutes.
I keep any leftovers stored in the refrigerator to maintain their shape and texture.

Servings And Timing

Servings: 24 Energy Bites
Prep Time: 10 Minutes
Chill Time: 30 Minutes (Recommended)
Total Time: 40 Minutes

Variations

Nut-Free Version: I substitute sunflower seed butter for peanut butter to make them school-safe.
Add-Ins: I like to fold in mini chocolate chips, raisins, chopped dates, shredded coconut, or chia seeds for extra flavor and texture.
Chocolate Version: I mix in a tablespoon of unsweetened cocoa powder to turn them into chocolate banana bites.
Spiced Version: Sometimes I add a pinch of nutmeg or ginger for a spicier profile.
Protein Boost: I add a scoop of vanilla or unflavored protein powder when I want more post-workout fuel. If the mix gets too dry, I stir in a bit more banana or a splash of milk.

Storage/Reheating

I store the energy bites in an airtight container in the refrigerator, where they stay fresh for up to 7 days. For longer storage, I freeze them in a single layer on a tray, then transfer them to a sealed container or freezer bag. They can be kept frozen for up to 1 month. When I’m ready to eat them, I let them thaw in the fridge or at room temperature for 10–15 minutes. No reheating is needed — they’re best served cold or at room temperature.

FAQs

Can I Use Instant Oats Instead Of Quick Or Old Fashioned Oats?

Yes, I can use instant oats, but they’ll create a softer texture. The bites might not hold together as well, so I shape them gently and refrigerate to help them set.

What Should I Do If The Mixture Is Too Dry?

If the mix is crumbly and won’t hold, I add more mashed banana, a bit of honey, or a splash of milk until the consistency allows me to form firm balls.

Can I Add Protein Powder To These Energy Bites?

Yes, I often add a scoop of protein powder for a protein-rich snack. I may need to adjust the wet ingredients slightly to balance the texture.

Are These Energy Bites Gluten-Free?

They can be gluten-free if I use oats that are certified gluten-free. Regular oats may contain trace amounts of gluten due to cross-contamination, so I always check the label.

Can I Make Larger Or Smaller Bites?

Absolutely. I adjust the size based on preference or purpose — smaller bites are great for kids, while larger ones make a more filling snack. The batch yield will change depending on the size.

Conclusion

These Peanut Butter and Banana Energy Bites are one of my favorite no-bake snack recipes. They’re simple, healthy, and adaptable to whatever I have in my pantry. I love how they give me sustained energy without needing processed ingredients or refined sugar. Whether I’m meal prepping for the week or just need something quick and satisfying, these bites always hit the spot.