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Peanut Butter Banana Smoothie

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A creamy and naturally sweet peanut butter banana smoothie blended with milk and ice for a quick, satisfying drink perfect for breakfast or a snack.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 2 bananas, broken into chunks
  • 2 cups milk
  • 1/2 cup peanut butter
  • 2 tablespoons honey
  • 2 cups ice cubes

Instructions

  1. Peel the bananas and break them into chunks.
  2. Add the banana chunks to a blender.
  3. Pour in the milk.
  4. Add peanut butter and honey.
  5. Add ice cubes.
  6. Blend for about 30 seconds until smooth and creamy.
  7. Taste and adjust sweetness if needed.
  8. Pour into glasses and serve immediately.

Notes

  • Use frozen bananas for a thicker, creamier texture.
  • Substitute milk with plant-based alternatives for a dairy-free version.
  • Add cocoa powder for a chocolate variation.
  • Blend in protein powder or yogurt for extra protein.
  • Store in the refrigerator for up to 24 hours and shake before serving.
  • Adjust thickness by adding more milk or ice as needed.

Nutrition

Find it online: https://savorymomskitchen.com/peanut-butter-banana-smoothie/