These peanut butter energy balls are my go-to when I need a quick snack that’s both delicious and energizing. In just 20 minutes, I can mix together oats, peanut butter, honey, chocolate chips, and shredded coconut to make a batch of naturally sweet, protein-rich bites that keep me fueled throughout the day.
Why You’ll Love This Recipe
I like how easy these energy balls are to make — no baking required and just one bowl for cleanup. The combination of oats and peanut butter gives me long-lasting energy, while the chocolate chips add just the right touch of indulgence. I can also customize them with different mix-ins depending on my mood, and they store beautifully for days.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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2 cups rolled oats
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1 cup natural peanut butter or other nut butter
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½ cup honey
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¼ cup mini chocolate chips
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¼ cup unsweetened shredded coconut
Directions
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I combine oats, peanut butter (or another nut butter), honey, chocolate chips, and coconut in a medium bowl.
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I stir everything thoroughly, making sure no dry oats are left at the bottom.
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Using a 1-tablespoon measure, I scoop and roll the mixture into balls.
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I place the balls on a parchment-lined baking sheet and refrigerate until firm before storing.
Servings And Timing
This recipe makes about 35 balls, serving roughly 17 people (2 balls each). Prep time is 20 minutes, and there’s no additional cooking time required.
Variations
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I swap mini chocolate chips for chopped dark chocolate for a richer flavor.
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I mix in a pinch of ground cinnamon for a warm spice note.
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I use maple syrup instead of honey for a different sweetness.
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I add chopped dried fruit like cherries, blueberries, or apricots for a fruity twist.
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I switch to almond butter, cashew butter, or sunflower seed butter for variety.
Storage/Reheating
I store these energy balls in an airtight container in the refrigerator for up to a week. They also freeze well for up to three months — I just thaw them in the fridge overnight. Since they’re no-bake, there’s no reheating needed; they taste great straight from the fridge.
FAQs
1. Are These Peanut Butter Energy Balls No-Bake?
Yes, I don’t need an oven at all. I just mix, roll, and chill.
2. Can I Make These Ahead?
Absolutely. I often prepare them on Sunday so I have snacks ready for the week.
3. What Else Can I Add To Make These Energy Balls More Satisfying?
I sometimes add chia seeds, flaxseed meal, or protein powder for extra nutrition.
4. Can I Use Quick Oats Instead Of Rolled Oats?
I prefer rolled oats for better texture, but quick oats work if that’s all I have.
5. How Do I Keep The Mixture From Sticking To My Hands When Rolling?
I lightly dampen my hands with water or use a bit of nonstick spray before rolling.
Conclusion
These peanut butter energy balls are one of my favorite make-ahead snacks — quick to prepare, easy to customize, and packed with wholesome ingredients. I keep them in my fridge for a ready boost of energy any time I need it.
Peanut Butter Energy Balls
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No-bake peanut butter energy balls made with oats, honey, chocolate chips, and shredded coconut for a quick, protein-packed snack.
- Author: Sophia
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 35 balls (about 17 servings, 2 per serving)
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
2 cups rolled oats
1 cup natural peanut butter (or other nut butter)
1/2 cup honey
1/4 cup mini chocolate chips
1/4 cup unsweetened shredded coconut
Instructions
- In a medium bowl, combine oats, peanut butter, honey, chocolate chips, and shredded coconut.
- Mix thoroughly until all ingredients are well combined and no dry oats remain.
- Using a 1-tablespoon measure, scoop and roll the mixture into balls.
- Place rolled balls on a parchment-lined baking sheet and refrigerate until firm.
- Store in an airtight container in the refrigerator or freezer.
Notes
- Swap mini chocolate chips for chopped dark chocolate for a richer flavor.
- Add ground cinnamon for a warm spice note.
- Use maple syrup instead of honey for a different sweetness profile.
- Incorporate chopped dried fruit for a fruity twist.
- For added nutrition, mix in chia seeds, flaxseed meal, or protein powder.
Nutrition
- Serving Size: 2 balls
- Calories: 190
- Sugar: 8g
- Sodium: 55mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg