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Peanut Butter Oatmeal Bars

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These no-bake peanut butter oatmeal bars are a quick and wholesome snack made with just three ingredients: rolled oats, peanut butter, and maple syrup. Perfect for breakfast, post-workout fuel, or an anytime treat.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 12 bars
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 2 cups old-fashioned rolled oats
  • 1 cup creamy natural peanut butter
  • ½ cup pure maple syrup

Instructions

  1. In a large mixing bowl, combine oats, peanut butter, and maple syrup. Stir well until all oats are evenly coated.
  2. Line an 8×8-inch baking dish with parchment paper. Press the mixture evenly into the dish.
  3. Freeze for 1 hour until firm.
  4. Remove from the pan, slice into bars, and enjoy chilled or at room temperature.

Notes

  • Add-ins like chocolate chips, chopped nuts, or dried fruit can enhance flavor and texture.
  • Use parchment paper between bars to prevent sticking during storage.
  • For a nuttier texture, you can use chunky peanut butter.
  • Add protein powder for a protein boost.
  • Bars can be eaten straight from the freezer for a firmer texture.

Nutrition

Find it online: https://savorymomskitchen.com/peanut-butter-oatmeal-bars/