A creamy, spoonable smoothie bowl that tastes like dessert but delivers plant‑based protein, thanks to peanut butter, optional peanut flour, and your choice of milk.
Why You’ll Love This Recipe
It’s quick and easy — ready in about 5 minutes.
Feels indulgent yet is wholesome and satisfying.
Flexible — you can swap milks, add toppings, or boost protein as desired.
Perfect for breakfast, post‑workout fuel, or a mid‑day treat.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
In a blender, combine the ice cubes, frozen banana, peanut flour (if using), half of the peanut butter, and milk.
Blend until smooth and creamy.
Pour into a bowl.
Top with the remaining peanut butter and any additional toppings you like (chia seeds, granola, fresh banana slices, nuts, etc.).
Serve immediately and enjoy.
Servings and timing
Servings: 1 bowl
Prep time: ~5 minutes
Cook time: 0 minutes
Total time: ~5 minutes
Variations
Use regular milk, oat milk, or cashew milk instead of soy or almond.
Swap peanut flour with more peanut butter, or use a scoop of protein powder.
Add a handful of spinach or kale for a green twist.
Top with berries, coconut flakes, cacao nibs, or seeds.
Blend in frozen berries or mango for a flavored twist.
Storage/Reheating
This smoothie bowl is best eaten immediately.
If you must store leftovers, place the blended mixture in an airtight container and refrigerate for up to 24 hours.
Before eating, stir and add a splash of milk to loosen the texture (it may thicken).
Do not freeze after blending, as the texture will deteriorate.
FAQs
What kind of peanut butter is best for this smoothie bowl?
Creamy, natural peanut butter works well. Avoid brands that are overly sweet or thickened with additives; you want smooth spreadability.
Can I omit the peanut flour?
Yes — peanut flour is optional. If you don’t include it, increase the peanut butter slightly or add a scoop of protein powder.
Can I use other nut butters instead of peanut butter?
Yes — almond butter or cashew butter can work, though the flavor and consistency will change somewhat.
What if I don’t have frozen banana?
You can use fresh banana and add extra ice to thicken, but the texture won’t be quite as creamy or spoonable.
Can I make this vegan?
Absolutely — use a plant‑based milk (soy, almond, oat, etc.) and ensure your peanut butter is vegan (just peanuts and salt).
What toppings work best?
Chia seeds, hemp seeds, granola, fresh banana slices, chopped nuts, berries, coconut flakes, or cacao nibs are all great choices.
How can I boost the protein content further?
Add a scoop of your favorite protein powder, more peanut flour or nut butter, or top with seeds and nuts.
Is this suitable as a post‑workout meal?
Yes — the combination of banana, protein (from peanut butter/flour), and optional add-ins helps with recovery.
Can I make a bigger batch?
You can scale the ingredients proportionally to make more bowls, but blend in batches to maintain good texture.
Why is the smoothie bowl so thick?
Using frozen banana, ice, and minimal liquid helps achieve a spoonable, thick texture. Blending slowly helps, too.
Conclusion
This Peanut Butter Protein Smoothie Bowl is a delightful balance of indulgence and nutrition. It’s quick enough for busy mornings, flexible to customize, and satisfying enough to keep you full. Whether you stick to the base recipe or experiment with your favorite additions, it’s a tasty way to fuel your day.
This Peanut Butter Protein Smoothie Bowl is a thick, creamy, spoonable blend of frozen banana, peanut butter, and milk — delivering plant-based protein and a dessert-like flavor perfect for breakfast or post-workout fuel.
