Peanut Butter Protein Smoothie Bowl
This Peanut Butter Protein Smoothie Bowl is a thick, creamy, spoonable blend of frozen banana, peanut butter, and milk — delivering plant-based protein and a dessert-like flavor perfect for breakfast or post-workout fuel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 bowl
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1/2 cup ice cubes
- 1 frozen banana, sliced
- 1 tablespoon peanut flour (optional)
- 2 tablespoons peanut butter, divided
- 1/2 cup soy milk, almond milk, or milk of choice
- Optional toppings: chia seeds, hemp seeds, granola, banana slices, chopped nuts, berries, coconut flakes
Instructions
- In a blender, combine the ice cubes, frozen banana, peanut flour (if using), 1 tablespoon of peanut butter, and milk.
- Blend until smooth and thick, stopping to scrape down sides if needed.
- Pour the smoothie into a bowl.
- Top with the remaining 1 tablespoon of peanut butter and your choice of toppings.
- Serve immediately and enjoy.
Notes
- Use natural, creamy peanut butter for best results.
- Peanut flour can be replaced with more peanut butter or protein powder.
- Adjust milk for desired thickness — less milk makes it thicker.
- Add frozen berries or spinach for variation and extra nutrients.
- Best consumed immediately; if storing, refrigerate up to 24 hours and stir before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 12g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
