Protein Mousse

This rich and fluffy chocolate protein mousse delivers the indulgent texture of classic mousse with a powerful protein boost. Made with only two main ingredients, it’s quick, affordable, and perfect for post-workout fuel, healthy desserts, or anytime cravings.

Why You’ll Love This Recipe

This simple mousse is airy, chocolatey, and incredibly satisfying, yet it aligns beautifully with high-protein goals. With minimal prep and versatile customization options, it fits into any lifestyle—from fitness-focused eating to guilt-free dessert plans.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup (240 g) Greek yogurt (low-fat or full-fat)
1/2 cup (40 g) chocolate protein powder (or vanilla)
1–2 tbsp maple syrup, optional, to taste
2–3 tbsp cocoa powder, optional (used when the protein powder is unflavored)

Directions

1. In a large bowl, combine the Greek yogurt and chocolate protein powder.
   If using unflavored protein powder, add the cocoa powder and maple syrup.
2. Whisk or stir with a fork until fully smooth and combined.
3. Beat the mixture with an electric mixer on medium speed for 1–2 minutes, until fluffy.
   If using a hand whisk or hand mixer, you may need additional time to achieve an airy texture.
4. Taste and adjust sweetness as desired with a little more maple syrup or honey.
5. Serve immediately with your favorite toppings, or refrigerate in an airtight container for up to 3 days.

Servings and timing

Servings: 1 generous serving
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Vegan: Use a thick dairy-free Greek-style yogurt and a plant-based protein powder.
• Keto: Choose unsweetened Greek yogurt and sweeten with keto options like monk fruit or erythritol.
• Low-calorie: Use 0% Greek yogurt and sugar-free sweeteners.
• Gluten-free: This recipe is naturally gluten-free when using gluten-free protein powder.
• No protein powder: Replace with 1/4 cup (25 g) cocoa powder and sweeten to taste for a high-protein yogurt-based mousse.
• Flavor swaps: Try vanilla, cinnamon, peanut butter, or unflavored protein powders.

Storage/Reheating

Store the mousse in an airtight container in the refrigerator for up to 3 days.
For freezing, portion into small containers and freeze for up to 1 month. Thaw in the fridge for a few hours, then whisk briefly to restore fluffiness.
No reheating is needed.

FAQs

How healthy is protein mousse?

Protein mousse is a nutrient-dense dessert, offering high protein and relatively low calories, especially when made with nonfat Greek yogurt.

Can I eat protein mousse every day?

Yes, as long as it fits into your daily nutritional goals. It can be a great source of protein.

What type of protein powder works best?

Whey creates the fluffiest texture, but casein and plant-based protein powders also work with slight thickness differences.

Can I make this mousse without a mixer?

Yes, you can whisk it by hand, but it may be slightly less airy.

Can I adjust the sweetness?

Absolutely—the maple syrup is optional and fully adjustable.

Can I make this mousse ahead of time?

Yes, it stores well in the fridge for up to 3 days and holds its fluffy texture.

How do I prevent lumps?

Beat well until no grains remain, especially when using casein or plant-based powders.

Can I use regular yogurt instead of Greek yogurt?

You can, but the mousse will be thinner and less creamy.

What toppings go best with protein mousse?

Fresh fruit, nut butters, shaved chocolate, whipped cottage cheese, cocoa nibs, or crushed nuts.

Can I flavor this without chocolate?

Yes—swap chocolate protein powder for vanilla, cinnamon, or any preferred flavor.

Conclusion

This protein mousse is a fast, delicious, and nourishing way to enjoy a dessert-like treat while hitting your protein goals. With its simple ingredients and limitless customization options, it’s perfect for everyday snacking, post-workout recovery, or a healthier dessert that never feels restrictive.

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