This protein powder cookie dough is a quick, no-bake snack that tastes indulgent while staying light and nourishing. Ready in just minutes, it delivers a creamy cookie dough texture with a rich peanut butter flavor, studded with chocolate chips, and provides over 8.5 grams of protein per serving without eggs, dairy, or refined sugar.

Why You’ll Love This Recipe

• Ready in under 10 minutes with no cooking required
• High in protein while remaining low in sugar and fat
• Made with simple, plant-based ingredients
• Safe to eat raw thanks to almond flour
• Perfect for meal prep, portion control, or a quick snack
• Customizable with different flavors and mix-ins

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

¾ cup almond flour
½ cup powdered peanut butter
⅓ cup vanilla protein powder
½ cup soy milk
2 tablespoons maple syrup
¼ cup mini chocolate chips

Directions

1. In a medium mixing bowl, add the almond flour, powdered peanut butter, and vanilla protein powder. Stir until the dry ingredients are evenly combined and no lumps remain.
2. Pour in the soy milk and maple syrup.
3. Add the mini chocolate chips.
4. Stir everything together until a smooth, thick cookie dough forms. The texture should be soft and scoopable.
5. Enjoy immediately by the spoon, or divide the dough into equal portions for later use.

Servings and timing

Servings: 8 portions
Preparation time: 6–7 minutes
Total time: about 7 minutes
Calories per serving: approximately 150 calories
Protein per serving: about 8.5 grams

Variations

• Chocolate cookie dough: Use chocolate protein powder instead of vanilla for a richer flavor.
• Nut-free option: Replace powdered peanut butter with powdered almond butter or another seed-based powdered spread.
• Lower sugar version: Use sugar-free maple-style syrup instead of regular maple syrup.
• Extra crunch: Fold in chopped nuts or seeds for added texture.
• Flavor boost: Add a small pinch of salt or a teaspoon of vanilla extract to enhance sweetness and depth.

Storage/Reheating

Store the cookie dough in an airtight container in the refrigerator for up to 4 days. It can be eaten straight from the fridge or rolled into small balls for grab-and-go snacks. Reheating is not recommended, as this recipe is designed to be enjoyed chilled or at room temperature.

FAQs

Is protein powder cookie dough safe to eat raw?

Yes, this recipe uses almond flour, which is safe to eat raw, and contains no eggs.

Can I use oat flour instead of almond flour?

Yes, but oat flour absorbs more liquid, so you will need to add extra milk to prevent the dough from becoming dry.

What type of protein powder works best?

Vanilla pea protein powder works very well, but other plant-based protein powders can be used with slight liquid adjustments.

Can I use a different milk?

Any milk can be used, but soy milk provides the highest protein content and best texture.

Is this cookie dough vegan?

Yes, all the ingredients are plant-based.

Can I bake this cookie dough?

This recipe is designed to be eaten raw, and baking is not recommended as the texture may not set properly.

How do I fix dough that is too dry?

Add a tablespoon of milk at a time and mix until the desired consistency is reached.

How do I fix dough that is too wet?

Stir in a little extra almond flour or protein powder until the dough thickens.

Can I make this without chocolate chips?

Yes, you can omit them or replace them with nuts, seeds, or dried fruit.

Can I use real peanut butter instead of powdered?

Real peanut butter changes the fat and moisture balance, so it’s best to stick with powdered peanut butter for this recipe.

Conclusion

This protein powder cookie dough is a fast, satisfying snack that proves healthy eating can still feel indulgent. With minimal prep, wholesome ingredients, and plenty of room for customization, it’s an ideal option for anyone craving cookie dough flavor while boosting daily protein intake.

Print