Protein-Stuffed Dates

Soft, naturally sweet dates are filled with a creamy, protein-rich mixture to create a quick snack that’s both nourishing and satisfying. This recipe is perfect when you want something sweet, wholesome, and easy to prepare without refined sugar.

Why You’ll Love This Recipe

These protein-stuffed dates are incredibly simple yet feel indulgent. They require no baking, come together in minutes, and are made with clean, halal-friendly ingredients. They’re great for meal prep, post-workout fuel, or a healthy dessert that still feels like a treat.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

12 Medjool dates, pitted
120 g plain Greek yogurt
2 tablespoons vanilla whey protein powder
1 tablespoon honey
2 tablespoons almond butter
1/2 teaspoon vanilla extract
2 tablespoons finely chopped almonds

Directions

Slice each date lengthwise on one side, being careful not to cut all the way through, and remove the pits if not already pitted. Set the dates aside.

In a small bowl, combine the Greek yogurt, protein powder, honey, almond butter, and vanilla extract. Mix well until smooth and thick.

Using a small spoon or piping bag, fill each date with about 1 to 1 1/2 teaspoons of the protein mixture.

Sprinkle the chopped almonds on top of the filling for added texture.

Arrange the stuffed dates on a plate or container and chill for at least 15 minutes before serving for the best texture.

Servings and timing

This recipe makes 12 protein-stuffed dates.
Preparation time: 10 minutes
Chilling time: 15 minutes
Total time: 25 minutes

Variations

You can replace almond butter with peanut butter or cashew butter for a different flavor.
For a dairy-free option, use thick coconut yogurt and a plant-based protein powder.
Add a pinch of cinnamon or cocoa powder to the filling for extra depth.
Top with shredded coconut or crushed pistachios instead of almonds.

Storage/Reheating

Store protein-stuffed dates in an airtight container in the refrigerator for up to 4 days.
They are best enjoyed chilled and do not require reheating.
For longer storage, they can be frozen for up to 1 month and thawed in the refrigerator before eating.

FAQs

Can I make these protein-stuffed dates ahead of time?

Yes, they are perfect for meal prep and can be made several days in advance.

What type of dates work best?

Medjool dates are ideal because they are large, soft, and naturally sweet.

Can I use flavored protein powder?

Yes, vanilla or caramel-flavored protein powder works especially well in this recipe.

Are these dates suitable for kids?

Absolutely, they are naturally sweet and made with simple, nutritious ingredients.

Can I skip the nuts?

Yes, you can leave out the almonds or replace them with seeds if you prefer.

How do I prevent the filling from being too runny?

Use thick Greek yogurt and adjust with a little extra protein powder if needed.

Can I make this recipe sugar-free?

You can omit the honey or replace it with a sugar-free sweetener.

Are these good for post-workout snacks?

Yes, they provide a good balance of protein and natural carbohydrates.

Can I serve these at gatherings?

They make an excellent bite-sized snack or dessert for guests.

Do I need to chill them before serving?

Chilling is optional but recommended for a firmer, creamier texture.

Conclusion

Protein-stuffed dates are a simple yet nourishing snack that combines natural sweetness with a creamy, protein-rich filling. Whether you enjoy them as a quick energy boost or a healthier dessert, this recipe is sure to become a go-to favorite in your kitchen.

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