A warm, satisfying omelet made right in your microwave-safe mug, this recipe is perfect for busy mornings or a nourishing anytime snack. Packed with protein and customizable with your favorite veggies and herbs, it delivers great flavor and convenience in minutes.

Why You’ll Love This Recipe

This quick omelet in a mug is ideal when you need something fast, wholesome, and delicious. With minimal prep and easy cleanup, it’s a go-to meal for mornings, office breaks, or late-night hunger. You can adapt it endlessly with your favorite vegetables, herbs, and cheeses. It’s high in protein, naturally gluten-free, and requires only common kitchen staples.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 large eggs
1 tbsp plain Greek yogurt or unsweetened coconut milk
1 tbsp freshly shredded parmesan cheese
4 grape or cherry tomatoes, quartered
4 pitted olives, halved
pinch sea salt
pinch freshly ground black pepper
1 tbsp freshly chopped chives
1/2 tbsp freshly minced parsley
avocado oil or olive oil spray for the mug

Directions

1. Lightly spray or brush a large microwave-safe mug with avocado or olive oil.
2. Crack the eggs directly into the mug.
3. Add the yogurt (or coconut milk) and parmesan cheese. Beat well with a fork until fully combined.
4. Stir in the tomatoes, olives, sea salt, pepper, chives, and parsley.
5. Microwave on high for about 90 seconds total, stirring halfway through to ensure even cooking.
6. Check the omelet; if it needs more time, continue microwaving in 15–30 second intervals until fully set.
7. Garnish with additional fresh herbs or tomatoes if desired, and serve warm.

Servings and timing

Servings: 1 omelet in a mug
Prep time: 3 minutes
Cook time: 1.5–2 minutes
Total time: about 5 minutes

Variations

• Add cooked halal sausage or turkey sausage for extra protein.
• Swap parmesan for cheddar, mozzarella, or feta.
• Replace chives with green onions or fresh basil.
• Add chopped spinach, mushrooms, or bell peppers for more vegetables.
• Use 1 whole egg + egg whites to lighten the recipe while boosting protein.

Storage/Reheating

This recipe is best eaten fresh, but if needed, you can refrigerate the cooked omelet for up to 24 hours. Reheat in the microwave for 20–30 seconds. Avoid overcooking to prevent rubbery texture. Because it cooks so quickly, preparing it fresh is recommended.

FAQs

How can I prevent the omelet from overflowing in the microwave?

Use a large mug and pause the microwave every 30 seconds the first time you test the recipe.

Can I make this dairy-free?

Yes. Use unsweetened coconut milk instead of yogurt and choose a dairy-free cheese or omit the cheese.

Can I prepare the ingredients ahead of time?

You can chop the vegetables and herbs in advance and keep them refrigerated for up to 2 days.

What size mug works best?

A microwave-safe mug that holds at least 12 ounces prevents spills and allows the omelet to rise safely.

Can I double the recipe?

Doubling is possible, but cook it in a microwave-safe bowl instead of a mug for even heating.

Why is my omelet rubbery?

It was likely microwaved too long. Reduce cooking time and check frequently.

Can I use only egg whites?

Yes. Use about 1/2 cup of egg whites in place of the whole eggs.

Can I add spices for extra flavor?

Absolutely—try paprika, garlic powder, or dried herbs.

Is this good for meal prep?

It’s best cooked fresh, but prepping the mix-ins ahead makes daily assembly very quick.

Can I cook this in the oven instead?

Yes. Bake in a small oven-safe ramekin at 350°F (175°C) for about 12–15 minutes, or until set.

Conclusion

This quick omelet in a mug is a simple, customizable, and protein-packed solution for busy days. With just a few wholesome ingredients and minutes of cooking time, you can enjoy a warm and nourishing meal whenever you need it. Make it your own with your favorite vegetables, herbs, and spices, and enjoy a nutritious dish that fits effortlessly into your routine.

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