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Quick Omelet in a Mug

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A fast, protein-packed omelet made in a mug using your microwave. This customizable recipe is perfect for busy mornings or quick snacks and uses simple, wholesome ingredients.

  • Author: Sophia
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: American

Ingredients

  • 2 large eggs
  • 1 tbsp plain Greek yogurt or unsweetened coconut milk
  • 1 tbsp freshly shredded parmesan cheese
  • 4 grape or cherry tomatoes, quartered
  • 4 pitted olives, halved
  • Pinch sea salt
  • Pinch freshly ground black pepper
  • 1 tbsp freshly chopped chives
  • 1/2 tbsp freshly minced parsley
  • Avocado oil or olive oil spray (for greasing the mug)

Instructions

  1. Lightly grease a large microwave-safe mug with avocado or olive oil spray.
  2. Crack the eggs directly into the mug.
  3. Add yogurt (or coconut milk) and parmesan cheese. Beat well with a fork until fully combined.
  4. Stir in tomatoes, olives, salt, pepper, chives, and parsley.
  5. Microwave on high for about 90 seconds total, stirring halfway through for even cooking.
  6. If needed, microwave in 15–30 second intervals until the omelet is fully set.
  7. Garnish with extra herbs or tomatoes if desired, and serve warm.

Notes

  • Use a large (12 oz or more) mug to avoid overflow.
  • Customize with your favorite cheeses, herbs, or cooked meats.
  • Stirring halfway ensures even texture and prevents overcooking.
  • Prep chopped veggies and herbs in advance to save time.
  • Freshly made yields the best taste and texture.

Nutrition

Find it online: https://savorymomskitchen.com/quick-omelet-in-a-mug/